Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong

Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for “Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong”

Discover the Power of Ancient Qigong with Yan Lei

Embark on a transformative journey with “Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong.” This course offers a unique opportunity to explore one of the most respected forms of Qigong, renowned for its profound impact on health and longevity. Led by master Yan Lei, this program is designed to teach you the techniques that have been refined over centuries to fortify the body, calm the mind, and elevate the spirit.

Why Choose ‘Yi Jin Jing Qigong’?

• Physical Transformation: Experience a profound increase in physical strength and flexibility through dedicated practice of Yi Jin Jing exercises.
• Enhanced Energy and Vitality: Learn how to harness and direct your Qi (life force) to improve your overall health and awaken your body’s natural healing capabilities.
• Stress Reduction and Mental Clarity: Incorporate meditative practices that not only enhance physical health but also bring peace and clarity to your mind.

What’s Included?

• Comprehensive Instructional Videos: Detailed tutorials on each movement of Yi Jin Jing, ensuring you can practice safely and effectively.
• Supportive Materials: Supplemental reading and practice guides to help deepen your understanding of Qigong principles.
• Community Access: Connect with other students and practitioners in an interactive and supportive online community.

Who Is It For?

This course is ideal for anyone looking to delve into the world of Qigong, from beginners curious about traditional Chinese practices to seasoned practitioners aiming to enrich their technique.

“This course is available and delivery within a few hours!”

Shifu Yan Lei uses his thirty-years of training and twenty-years of teaching to adapt the Yi Jin Ying form and make it useful for our modern lifestyle. 

The following content is directly sourced from the original sale page to provide you with the most authentic information for Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong

The Shaolin Temple have two famous Qigong forms: Yi Jin Jing (Muscle /Tendon Changing) and Xi Sui Jing (Bone Marrow Cleansing). The 8 Treasures originates from Yi Jin Jing. Yi Jin Jing means “changes your muscles and tendons”. Shifu Yan Lei invites you to join him on his online program.

Yi Jin Jing changes the tendons of the internal organs and strengthens them from the inside out. It also transforms our external muscles and tendons.

Yi Jin Jing is a nourishing and strengthening Qigong. It is an adaptable form which is beneficial for office workers, athletes, fighters as well as health and wellness seekers. If you do a hard Qigong such as Iron Shirt, it’s important to mix this with a nourishing Qigong such as Yi Jin Jing.

It’s not required that you know the 8 Treasures Qigong but if you do, you can use your experience to get to the depths of the movements. Shaolin is not something we learn and move on from. The more we do, the deeper our practice. It was only when Shifu Yan Lei began to teach 8 Treasures Qigong that he really understood its power. Up until then he’d been more focused on Iron Shirt Qigong.

Shifu Yan Lei uses his thirty-years of training and twenty-years of teaching to adapt the Yi Jin Ying form and make it useful for our modern lifestyle.

A bird can’t fly without two wings, and we can’t have true health without a combination of Yin and Yang training. Shifu Yan Lei will show you how this Qigong can give an effortless strength to your Yang training whether that’s running, martial arts, fighting or any other sport. The integration of Yin and Yang training is the essence of Shaolin.

The Yi Jin Jing online course runs for for 4 weeks. In the first two weeks you will learn the form and in the second two weeks you will practice the form in a very focused and specific way.

What You Will Learn (if you already know some of these movements, you will deepen your practice) :

• The 5 Fundamental Stances
• The 5 Fundamental Kicks
• Traditional Punch
• Shaolin Stretching
• Yi Yin Jing Qigong Breathing
• How to combine Yin and Yang Training
• Instant Health Massage
• Yi Jin Ying ( Muscle / Tendon Changing) Qigong form.

How it works:

Simply add to cart and make payment.

Shortly after you will receive log in information so you can access the course.

All of the sessions are available on your personal dashboard making it easy to track your progress.

There are 20 sessions in total. 5 days a week for 4 weeks. Each session will be approximately one hour to one and a half. You can do the sessions at a time and day to suit you. The sessions are streamed and the links are available for 12 months.

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