The Prehab Guys – Shoulder Rehab Program
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The Prehab Guys – Shoulder Rehab Program
Elevate your shoulder recovery journey with “The Prehab Guys – Shoulder Rehab Program.” This comprehensive program is meticulously designed for athletes, individuals recovering from shoulder injuries, and healthcare professionals seeking an effective rehabilitation strategy. Leveraging the latest in physical therapy research and practices, this program guides you through each step of the recovery process, ensuring optimal shoulder health and functionality.
Accelerate Your Shoulder Recovery
This course is visually represented by an image that encapsulates the focus on shoulder rehabilitation and recovery, appealing to those committed to achieving optimal shoulder health.
Why Choose The Shoulder Rehab Program?
- Evidence-Based Techniques: Benefit from a program grounded in the latest physical therapy research, ensuring your recovery is backed by science.
- Personalized Recovery Plans: Enjoy tailored exercises and recovery strategies designed to address your specific needs and injury history.
- Comprehensive Support: Gain access to resources, instructional videos, and expert advice to guide you through your rehabilitation journey.
What You Will Gain:
- Improved Shoulder Mobility: Experience a significant improvement in range of motion and flexibility within your shoulder joint.
- Enhanced Strength and Stability: Build the strength and stability needed to prevent future injuries and maintain shoulder health.
- A Faster Path to Recovery: Accelerate your recovery process with targeted exercises and proven rehabilitation techniques.
Who Will Benefit?
- Athletes: Ideal for sports professionals and amateurs looking to recover from shoulder injuries and return to peak performance.
- Recovering Individuals: Perfect for anyone undergoing shoulder rehabilitation and seeking to regain full functionality and strength.
- Healthcare Professionals: Suitable for physical therapists and healthcare providers looking for effective, evidence-based shoulder rehab exercises to recommend to patients.
Master Your Shoulder Recovery
“The Prehab Guys – Shoulder Rehab Program” offers an unparalleled opportunity to master your shoulder recovery. With a focus on evidence-based techniques, personalized plans, and comprehensive support, you’re set to regain strength, mobility, and confidence in your shoulder’s health and functionality.
Embark on a transformative journey to shoulder recovery with “The Prehab Guys – Shoulder Rehab Program.”
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The Prehab Guys – Shoulder Rehab Program
Fix Shoulder Issues & Rehab Injuries Anytime, Anywhere
This 2-month Shoulder Physical Therapy Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Take Control Of Your Shoulder Rehab
“The most complete shoulder rehab exercise program you’ll ever need in your life”
The shoulder joint is what gives you access to feeding, grooming, and moving things around in your environment, in other words it’s pretty dang important.
With that being said, it’s no wonder why it’s sore due to all that it does. No worries, you are not meant to live with that ache or pain you have been dealing with.
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7-day no questions asked free trial
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Zero wait times, no hidden fees, no barriers to entry
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Quickly get out of pain with shoulder rehab exercises
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Regain range of motion & balance with foundational shoulder & scapula activation and strengthening exercises
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Improve upper body mobility with comprehensive exercise programming
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Appropriate for any fitness level or exercise experience
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Available on-demand, anytime, anywhere via our revolutionary app.
Common Problems With The Traditional Healthcare Path
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Lack of access to quality in-person care or knowledge
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Lack of time in your schedule or lifestyle for in-person services
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Lack of financial resources or insurance benefits
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Not in control of your health outcome – having to wait on tedious appointments or services
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Over-prescribed medication and reliance on ineffective medical interventions
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Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Schedule
Week 1
Learn ways to calm down any pain or discomfort your shoulders may be feeling through the analgesic effect of isometric exercises.
Week 2
Take back control of your shoulder motion through gentle shoulder range of motion exercises improving flexibility of the tissue that surrounds your shoulder.
Week 3
The shoulder blade, a.k.a scapula, is the core of your shoulder, you will learn ways to better activate and control your shoulder blades this week.
Week 4
You will progress to stretching your shoulders carefully up overhead, controlling your scapulas in higher ranges of motion, and continue to strengthen your shoulders.
Week 5
It is critical to have strength in all shoulder positions, you will begin strengthening your shoulders in higher ranges of motion this week.
Week 6
Get ready for the burn! You will progress to supersetting this week to build stronger shoulders. Stronger shoulders = more stability = less muscle guarding and pain=happy shoulders.
Week 7
This week will overall challenge your thoracic spine mobility, shoulder mobility, and shoulder strength to the next degree!
Week 8
Get ready to get that arm up for a high five because you’ve earned it! In the last week you’ll start learning how to lift your shoulder up overhead while continuing a lot of stability work.
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 32
- Assessments Yes
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