Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind

Teacher

Why Choose This Program?

[Benefit 1: Proven Anxiety Reduction Techniques] Master a variety of evidence-based techniques designed to reduce anxiety, including cognitive behavioral strategies, mindfulness practices, and emotional regulation exercises. Each technique is tailored to help you lower stress responses and foster a sense of inner peace.
[Benefit 2: Deep Understanding of Anxiety Triggers] Gain a deeper understanding of what triggers your anxiety and how to manage these triggers in daily life. This course provides the insights and tools necessary to identify and alter patterns that exacerbate anxiety.
[Benefit 3: Sustainable Mental Health Practices] Learn sustainable practices that promote long-term mental health and resilience. Develop a personalized plan that incorporates daily routines to help maintain your mental well-being and prevent future anxiety episodes.

Who Should Enroll?

This course is ideal for anyone who experiences anxiety, whether occasional or chronic, and is looking for effective strategies to manage it. It’s also beneficial for therapists, counselors, and anyone in a supportive role seeking tools to assist others in managing anxiety.

We are going to talk about amygdala-primarily based anxiousness vs. frontal lobe anxiousness, together with unconscious reprogramming instruments, core beliefs and cognitive distortions.

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Thais Gibson - Personal Development School - Overcoming Anxiety for Peace of Mind

Overcoming Anxiety

for Peace of Mind

This course will provide help to to establish the core unconscious root causes of anxiousness so as to create lasting transformation. The unconscious thoughts should all the time be engaged with a view to create lasting change.

We are going to talk about amygdala-primarily based anxiousness vs. frontal lobe anxiousness, together with unconscious reprogramming instruments, core beliefs and cognitive distortions. We are going to present options for overcoming painful cognitive biases that trigger panic and wholesome habits and methods for stability within the 7 areas of life.

*Beneficial for all attachment types.

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Curriculum

Signs of Anxiety and Root Causes

Two Mind Tracks for Anxiety

Core Beliefs Associated to Anxiety

The Significance of Alignment and Honoring Your Wants

Inner Dialogue & Anxiety

9 Main Cognitive Distortions & Unconscious Options

Wholesome Habits & Life-style

Bonus Module with Breathwork & Meditation

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►Chapter 1◄

Anxiety Workbook

Each day Emotional Processing Software

Welcome & Itinerary

Anxiety Signs & Root Causes

►Chapter 2◄

Amygdala-Based mostly Anxiety Vs. Frontal Lobe Anxiety

►Chapter 3◄

Methods to Break By way of Frontal Lobe Anxiety

Workbook Train 1: Stress Stock Train

Breaking By way of Anxiety within the 7 Areas of Life

Workbook Train 2: Drawback Fixing for Stress Stock

Workbook Train 3: Each day Emotional Processing Worksheet to Remodel Anxiety

►Chapter 4◄

Frequent Cognitive Distortions & Breakthrough Options Half 1

Workbook Train 4: Cognitive Distortion Reframing

Frequent Cognitive Distortions & Breakthrough Options Half 2

Frequent Cognitive Distortions & Breakthrough Options Half 3

►Chapter 5◄

Habits, Rituals & Life-style Methods to Scale back Anxiety

Workbook Train 5: Wholesome Habits

►Chapter 6◄

Re-Programming Your Anxious Mind on the Unconscious Degree

►Chapter 7◄

Bonus: Respiration Workouts

►Chapter 8◄

Bonus: 5-Minute ‘Double Exhale’ Meditation Train

Ultimate Quiz

Course Suggestions

►Webinars – 2019◄

Overcoming Anxiety and Reworking Cognitive Distortions – Dec. third