Sifu Matthew Cohen – Sacred Energy Arts Qigong – Module 1 – 7

Sacred Energy Arts Qigong – Module 1 – 7

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Join Sifu Matthew Cohen on this profound journey through the ancient art of Qigong. Over seven comprehensive modules, you’ll learn how to harness your body’s energy (Qi) to improve health, calm your mind, and connect with deeper spiritual truths. Whether you’re a beginner or an experienced practitioner, these teachings will offer you new insights and techniques to enhance your practice.

Why Enroll in This Course?

• Holistic Health Benefits: Gain a thorough understanding of Qigong movements that promote health, energy balance, and disease prevention.
• Reduce Stress and Enhance Clarity: Learn breathing and meditation techniques that help manage stress and enhance mental clarity.
• Deepen Spiritual Awareness: Explore the spiritual dimensions of Qigong to achieve a deeper sense of peace and connectedness.

Course Features:

• Detailed instructional videos for each Qigong form, suitable for all skill levels.
• Guided meditation and breathing exercises to complement the physical practices.
• Access to a community of like-minded individuals for support and shared growth.
• Opportunities for live interaction with Sifu Matthew Cohen for personalized guidance.

Transform your life with the healing power of Qigong in “Sifu Matthew Cohen – Sacred Energy Arts Qigong.” Sign up today to start your journey towards better health, mental clarity, and spiritual awakening.

This course is available and delivery within a few hours!

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QIGONG

Thursdays 9am-10am PT

In this class I’ll share fundamental meditation and Qigong practices that are close to my heart and that I have culminated over a lifetime of exploring this Ancient Health & Wellness Practice from China. Class will cover: Mindset, Mental Cultivation, Environment for Practice, Posture, Breathing, Meditations and Visualizations, Standing Practices, Practices for Joint Mobility, Strength, and Flexibility.

MARTIAL ARTS KUN TAO SILAT

Thursdays 6pm-8pm PT

Kuntao Silat is a Indo-Chinese martial art.
Is ifluenced by kung Fu, Tai chi, Bagua, Xhing I, and Silat the martial arts form found in Indonesia, the Philippians, Malaysia, Vietnam, Brunei & southern Thailand.

There are Thousands of islands in Indonesia alone & hundreds of styles of Kung Fu in China, the blending of many of these martial arts styles over centuries in a vast land mass has lead to some of the most unique, diverse and
practical martial arts systems for close quarter combat in unarmed and edged weapon encounters.

5 ELEMENTS QIGONG

Every 3rd Saturday of the month 12pm-1:30pm PT

In this class I’ll teach 5 Element Qigong which is an ancient Asian system of health and self-development that utilizes slow circular, repetitive movements which invoke a sense of inner peace and relaxation while cultivating strength and
vitality. Each movement and posture harmonizes a specific element in the body thus nourishing a corresponding organ system and positively affecting the practitioners health and well being.