A Better Yoga Sun Salutation through
Arm Connection
Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for “Sharon Hughes – A Better Yoga Sun Salutation through Arm Connection”
Discover the secrets to perfecting your Sun Salutation with Sharon Hughes’s specialized course on Udemy. This focused training is designed to help you master the nuances of arm positioning and movement, transforming your yoga practice into a more powerful and graceful experience.
Why Enroll in This Course?
- Refine Your Technique: Gain expert instruction on the role of arms in Sun Salutations, learning how to use arm strength effectively to enhance each pose.
- Build Strength and Flexibility: Through targeted exercises, improve your arm and shoulder flexibility and strength, which are crucial for supporting your yoga postures.
- Connect Deeply with Your Practice: Learn to synchronize your movements with your breath, deepening the spiritual and physical benefits of your practice.
Course Features:
- Step-by-step video tutorials that break down each part of the Sun Salutation.
- Practical exercises to strengthen and increase the flexibility of the arms and shoulders.
- Interactive quizzes to reinforce learning and track your progress.
- Access to a vibrant community of fellow yoga practitioners.
Join “Sharon Hughes – A Better Yoga Sun Salutation through Arm Connection” on Udemy today and start transforming your yoga practice into an even more fulfilling and effective journey.
The following content is directly sourced from the original sale page to provide you with the most authentic information for Sharon Hughes (Udemy) – A Better Yoga Sun Salutation through Arm Connection
What you’ll learn
- Effectively use your arms get more benefits from sun salutations
- Learn how your arms connect to your torso and effect better stretch
- Learn the path of fascial arms connections to recruit strength when needed
- Start to understand the mechanical communication that will bring more intention to your movement.
- Use this new awareness beyond Sun Salutations for a more complete practice
Course content
Requirements
- Some yoga experience is helpful, but not necessary.
- All you need is a mat, space to practice, patience and and openness to new concepts
Description
Yoga students of all levels can benefit from learning how fascia (the body’s connective tissue) links the arms into to the body and how you can use those connections to improve the stretch and strength performance in your yoga Sun Salutations.
The course will first introduce the core concepts, then it will go over the basics of the Sun Salutation. There are many variations out there, we will use a lunging variation that is accessible at many levels. There will be modifications for various levels including those who can’t lunge or get on the floor.
We will then learn about the “map” we are using to understand these connections. This map, developed by renowned manual therapist Tom Myers in dissection research, will help us use our arms effectively. Next we will do the Sun Salutation again, layering what we learned about the arm lines onto the practice.
The assignments are just a series of questions to help you assess your personal progress in the work.
After a brief wrap-up, I’ve included a short, but complete yoga practice. This 45 minute practice will help you feel the work in a session that goes beyond Sun Salutations. Feel free to do the last video, first. Then go through the course and do the class again to experience the changes.
Who this course is for:
- All levels of yoga practitioners should benefit from the information in this course
- Beginners will start this practice with the right tools for success
- Intermediate students may break through to the next level with these concepts
- Advanced students may intuitively do this already, but they may also be experiencing pain or feel like they are causing damage. This may help diagnose and correct those issues.
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 87
- Assessments Yes
