Russ Hudson & Jessica Dibb – The Liberating Power of the Enneagram

This module lays out the primary construction of the Enneagram system, and the orientation we will likely be working with in the subsequent 9 modules. We are going to discover the actual that means of the three facilities of Intuition, Feeling and Pondering, and methods they can be utilized to work with the sort patterns — in addition to how the cultivation of presence/mindfulness allows us to note the deeper and extra vital components of our sort construction in life. Repeatedly bringing presence and consciousness to our often unconscious egoic patterns is what transforms them right into a full blossoming of our presents and truest Self.

On this session, you’ll:

• Study the that means of key ideas in the Enneagram, reminiscent of the facilities, arrows, wings, passions and virtues, subtypes or instincts, and many others.
• Develop the capability to acknowledge and discern the inside sense of the three facilities — Stomach, Coronary heart and Head
• Study the fundamentals of orientation that make Enneagram work successfully
• Uncover how the Enneagram system makes use of the cultivation of presence — an inside observer — to note the patterns of our ego exercise in actual time
• Study the methods during which every sort (or level) pertains to everybody’s developmental journey, regardless of our dominant Enneagram sort
• Perceive the distinctive methods during which the Enneagram works with each the horizontal and vertical dimensions of the psyche — to acknowledge distinctions and use them on your personal transformation

This module will take a look at the primary query of what makes us robust and in a position to handle the challenges of our lives with out shutting down. In the course of of studying to stay with an open coronary heart, we received’t get far with out tapping into the inside energy and confidence which helps our lovely sensitivity and consciousness. With out such inside energy, we are likely to withdraw from the world or enter it with our hearts comparatively closed. The core vitality of sort Eight addresses this. We’ll additionally take a look at the expression of this primary human want as the ego sample of sort Eight, together with the presents and pitfalls of this orientation.

On this session, you’ll:

• Uncover methods to acknowledge and attune to the presence of your personal genuine energy and energy
• Develop practices for cultivating this inside energy
• Acknowledge historic patterns, fears and points which come up round the chance of being highly effective in the world
• Discern between actual energy and “toughening up,” and between being highly effective and dominating
• Study key “wake up calls” for sort Eight
• Discover ideas for interacting extra efficiently with the sort Eight people in your life

 This module will assist us to raised acknowledge what it’s like once we’re really current and grounded in the second. We may even discover the pure human tendency to slide again from that awakeness into varied sorts of snug inside trances (together with trances about spirituality — which uninteresting the purity and energy of being current totally). We’ll see how presence in the physique is essential to this, however that it requires an open coronary heart and quiet thoughts. And we’ll additionally study sustainable, centering practices and are available to grasp how the drive for groundedness and wellbeing is expressed as the ego sample of sort 9 — together with the presents and pitfalls of this orientation.On this session, you’ll:

• Study particular practices for cultivating grounded presence and inside energy
• Hone your capability to discriminate the full aliveness of presence from the varied non secular trances which are likely to kind as we develop
• Deepen your recognition of being, not simply as a high quality of your self, however of all the things — the “field” of presence
• Discern historic patterns/fears/points and different kinds of resistance which seem as you start to chill out your egoic patterns into the floor of your presence
• Acknowledge the distinction between consolation and actual leisure
• Uncover key “wake up calls” for sort 9
• Study ideas for interacting extra efficiently with the sort 9 people in your life

This module focuses on methods to acknowledge the half of our consciousness that is aware of methods to reply with integrity and intelligence to the wants of the second. We’ll discover the distinction between our “inner critic” — the half of our psyche which Freud referred to as the “Superego” — and a deeper supply of knowledge and integrity which exists in all human beings. We’ll take a look at the journey from our personal patterns of self-criticism and judgment to the profound fountain of what the Buddhists name “Right Action,” and the challenges and joys we discover on that journey. Moreover, we’ll see how the drive for goodness and integrity additionally will get expressed as the ego sample of sort One, together with the presents and pitfalls of this orientation.

On this session, you’ll:

• Study to acknowledge the actions and actions of your inside critic in addition to methods to liberate your self from its management
• Acknowledge the methods during which deeper knowledge is skilled and expresses itself in your life
• Study a kinder and extra compassionate orientation in the direction of your self and your life journey
• Follow methods of discerning the methods during which inside critic patterns manifest in your bodily physique and in your breath
• Discern historic patterns/fears/points and different kinds of resistance which seem as you start to chill out your egoic patterns into the floor of your presence
• Uncover key “wake up calls” for sort One
• Study ideas for interacting extra efficiently with the sort One people in your life

 One of the biggest human challenges is to essentially present up as who we actually are in the presence of different human beings. On this module, we’ll take a look at relationship as an space during which we both run our many unconscious patterns and points most intensely, or we uncover what being in actual relationship actually is. We’ll discover the dimensions of intimacy, coronary heart-primarily based connection, and responsiveness to the presence of others — in addition to how these qualities can solely manifest to the diploma we’re intimate, and in some connection, with ourselves. Moreover, we’ll see how the drive for coronary heart connection, love and nurturing additionally will get expressed as the ego sample of sort Two, together with the presents and pitfalls of this orientation.On this session, you’ll:

• Discover some of the key historic relational patterns we are likely to get into and repeat in our grownup relationships
• Study to acknowledge and help the growth of the responsive and compassionate half of your nature
• Come to a deeper understanding of what it means to like your self
• Acknowledge extra profoundly the distinction between attachment and want, and loving somebody
• Learn to work with the points that come up as you might be extra instantly conscious of the presence of real love
• Uncover key “wake up calls” for sort Two
• Study ideas for interacting extra efficiently with the sort Two people in your life

On this module, we’ll discover what it means to be a really genuine human being, in addition to what makes us really feel useful in life. What does it imply to indicate up as who we actually are in our life, our work and {our relationships}? What actually brings the sense of private worth and fulfilment? Right here, we may even look at the relationship between being and doing and see how real being/presence makes our work extra easy and pleasant — and connects it with the actual needs of our hearts. Whereas, when we’re not current with our coronary heart — it doesn’t matter what we could have achieved in our lives — the sense of our personal actual value will elude us. Moreover, we’ll see how the drive for locating the actual worth and sense of the that means of our lives is expressed as the ego sample of sort Three, together with the presents and pitfalls of this orientation.

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On this session, you’ll:

• Discover the connection between presence and doing
• Study to acknowledge the pure sense of worth and appreciation that arises if you end up current along with your coronary heart
• Come to deeper understanding of what authenticity means in the specifics of your personal life
• Acknowledge whenever you get “out of sync” with your personal coronary heart and study methods to get again into sync
• Discover key “wake up calls” for sort Three
• Uncover ideas for interacting extra efficiently with the sort three people in your life

On this module, we’ll discover one of the most historic and essential non secular/philosophical questions: “Who am I really?” We’ll dive into this thriller and examine some of the home windows into this deepest half of our psyche. And we’ll take a look at how the expertise of our true identification may be skilled in regular, albeit highly effective, human experiences — reminiscent of magnificence, intimacy and depth. This portal into the depth of our being is all the time accessible, however we’ll see that the ego tends to search for it in the unsuitable locations. Moreover, we’ll look at how the drive for locating and expressing our true identification — and its lovely qualities — can manifest as the ego sample of sort 4, together with the presents and pitfalls of this orientation.

On this session, you’ll:

• Discover methods which you could expertise a deeper sense of who and what you might be in your each day life
• Study to acknowledge the depth of your presence and spot when it drops out of your expertise
• Uncover key psychodynamic processes from childhood which try to “hold the place” for the extra direct expertise of true identification
• Acquire expertise in how the depth of your personal identification is the gateway to actual intimacy with others and vice versa
• Study key “wake up calls” for sort 4
• Discover ideas for interacting extra efficiently with the sort 4 people in your life

How can we really KNOW issues? What’s the distinction between memorizing a reality and actually figuring out one thing? Between information and knowledge? On this module, we’ll discover the nature of direct figuring out — what the Greeks referred to as “gnosis” — and the way this superb phenomenon of consciousness seems in our lives way more usually than we’d suspect. We’ll take a look at the pure curiosity in all of us, and the way with presence it guides us into deeper understanding of actuality and of our place inside it. Moreover, we’ll see how this high quality will not be solely the foundation of discovery and innovation, however can be needed for any genuine awakening course of. And we’ll take a look at the distinction between Thoughts in its deeper sense, and the stressed inside speaking that may usually dominate our expertise. Lastly, we’ll discover how the drive for locating the actual worth and sense of the that means of our lives will get expressed as the ego sample of sort 5, together with the presents and pitfalls of this orientation.

On this session, you’ll:

• Discover the distinctions between “chattering mind” and the quieter half of your thoughts answerable for large discoveries — each private {and professional}
• Study to acknowledge the operation of this illuminating high quality of thoughts in your each day life
• Uncover some of the psychodynamic points that trigger your direct figuring out to close down
• Acquire expertise in the connection between embodied presence and direct figuring out
• Study key “wake up calls” for sort 5
• Discover ideas for interacting extra efficiently with the sort 5 people in your life

In the earlier module, we checked out direct figuring out as a option to see into actuality. On this one, we take a look at how this figuring out additionally exhibits us how to decide on and what to do — how finest to answer the conditions we discover ourselves in. We’ll see how being extra current makes us extra awake — extra conscious of all the things inside us and round us — and the ways in which this superb human capability provides us the braveness to stay totally and discover the finest option to contribute our energies to constructive and evolutionary processes. We’ll learn the way physique, coronary heart and thoughts can align with deeper figuring out, and cooperate with others towards objectives which might transcend our rapid private pursuits. We are going to see, too, how the absence of this inside figuring out of what to do could cause us to react to the world in nervousness and stress. And eventually, we’ll discover how the drive to search out out what we have to do and methods to orient to actuality will get expressed as the ego sample of sort Six, together with the presents and pitfalls of this orientation.

On this session, you’ll:

• Study to acknowledge and entry deeper sources of inside steerage
• Discern the distinction between the clear motion of inside steerage from impulsiveness and reactivity
• Uncover some of the psychodynamic points that are likely to create the most stress and nervousness and methods to work with them
• Acknowledge the energy and consistency of the inside steerage in your life
• Study key “wake up calls” for sort Six
• Discover ideas for interacting extra efficiently with the sort Six people in your life

On this module, we’ll examine freedom as an inside phenomenon — a high quality of our consciousness. This freedom isn’t just a state, however really a kind of intelligence — concurrently, sweeping and inventive. We are going to take a look at how the place of inside freedom can be the place of abundance, delight and gratitude. Once we search happiness or freedom with out presence, we find yourself inevitably avoiding one thing in ourselves — which makes it more durable to have actual freedom or sustainable pleasure. Somewhat than embrace our tough emotions from a spot of lightness and expansiveness, we are likely to suppress them, and so they come out in much more tough methods afterward. We may even see how real freedom and pleasure are qualities of Thoughts which have a right away impact on the coronary heart and the physique and are the dependable indicators of actual awakening. And eventually, we’ll discover how the drive to search out freedom, fulfilment and happiness will get expressed as the ego sample of sort Seven, together with the presents and pitfalls of this orientation.

On this session, you’ll:

• Study to acknowledge the presence of freedom and lightness that are all the time right here in the background of your psyche
• Uncover extra totally the intelligence of pleasure and gratitude — actual engines of liberation
• Study some of the psychodynamic points that are likely to uninteresting our sense of pleasure and to ship us off in finally irritating pursuits
• Acknowledge the secret doorway of abiding — patiently being with what’s right here now and letting the deeper treasures of actuality reveal themselves
• Study key “wake up calls” for sort Seven
• Discover ideas for interacting extra efficiently with the sort Seven people in your life

The affect of finding out the Enneagram, and doing inside work which arises out of the 9 pathways, may be very profound. On this remaining module, we’ll discover what integration is and what methodologies are helpful to this course of — which is essential for stabilizing transformation. We’ll take a look at some of the key facets of integration, together with studying to stay out the implications of our new awarenesses and make modifications in our means of being and our life selections. One other is inviting all 9 orientations and energies to blossom and work collectively inside ourselves. And eventually, we’ll come to grasp what we are able to do to create extra coherence of physique, coronary heart and head as we develop.

On this session, you’ll:

• Uncover teachings and ideas which can help you with lengthy-time period integration and sustainable transformation
• Discover how your physique, coronary heart and head may be invited extra totally into your progress processes
• Acquire deep knowledge for bringing consciousness of all 9 pathways into your self
• Obtain solutions to any excellent questions you might have about making use of the Enneagram to your life going ahead
• Discover highly effective practices and really helpful assets for deepening your self-inquiry

On this intimate “kitchen table” dialogue — unrehearsed and unplugged — Helen Palmer and Jessica Dibb converse from their experiences and study from one another. These Enneagram pioneers are excited to share about how instinct and steerage are associated to the Enneagram facilities and kinds… as a result of it’s a subject which has fascinated and referred to as to them each of their work and has drawn them collectively in dialog many occasions.

We’ve all developed and adopted specific types of managing life, coping with conflicts and difficulties. These patterns have been with us since early childhood and will not be inherently unsuitable, they had been adaptive methods we used to outlive and are very useful. Transformation is mostly a course of of discovering a greater stability in our types of managing life. Hear in as Russ Hudson and David Daniels focus on their views and methods on this subject.

Taken from previous Q&A periods recorded throughout earlier Enneagram programs, these periods gives you entry to some of Russ’ and Jessica’s most spontaneous exchanges and enlightened teachings. As they interact instantly with the college students’ most essential explorations, they are going to aid you deepen your studying and embodiment, and synthesize what you’ve found in a really highly effective and heartfelt method.