Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for “Roxie Jones & Mathew Forzaglia – Alo Moves- Dual Fit”
Transform your fitness routine with “Dual Fit” by Roxie Jones and Mathew Forzaglia on Alo Moves, designed for fitness enthusiasts looking to:
- Enhance Strength and Endurance: Build your physical power and stamina through targeted dual training sessions.
- Improve Partner Coordination: Develop teamwork and communication skills with workouts designed for two.
- Increase Motivation and Accountability: Stay motivated and accountable with a partner to push your limits and achieve fitness goals faster.
You can have your course delivered in one day. Enjoy the adventure to your strongest self.
File Size: 3.690GB, Format File : 8 MKV
The following content is directly sourced from the original sale page to provide you with the most authentic information for Roxie Jones & Mathew Forzaglia – Alo Moves- Dual Fit
Description
You can increase your strength and stamina by using Dual Fit, where you’ll match up two types of training in each workout for the ultimate fitness experience. This training method will challenge your body and prevent plateaus. It includes strength, HIIT, cardio, and core. You’ll focus on your whole body through 30 minutes of interval work, circuits, supersets, and strength complexes that can be modified for every fitness level. You’ll have fun, mix it up and be your best self.
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You will find:
☞ Two types of training can help you level up your workouts
☞ Mixing strength and cardio will keep your mind and muscles guessing.
☞ A challenging, effective and enjoyable workout in just 30 minutes
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 157
- Assessments Yes
