Phil Daru – Body Armor – Bodyweight MMA Program

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Step into the ring with confidence using “Body Armor – Bodyweight MMA Program” by Phil Daru. This program is designed for mixed martial arts fighters and fitness enthusiasts who want to build a strong, agile body using bodyweight exercises.

Key Benefits:

1. Increased Functional Strength: Build strength that translates directly into better performance in the ring, using bodyweight exercises tailored for MMA.
2. Enhanced Mobility and Flexibility: Improve your range of motion and flexibility to dodge and weave more effectively during fights.
3. Injury Prevention: Strengthen muscle groups critical for MMA, reducing the risk of common injuries in training and bouts.

Those weeks off are the difference between champions and losers. If you have a championship mentality you’ll get started on developing your own body armor right now!File Size: 124.17 MB

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Harness the strength within you to create an unstoppable force of power and performance!

Body Armor was created so the world’s top fighters could keep training in any condition without any of the fancy equipment. Eliminate all excuses with the same program that MMA champions are using to keep in shape at home, in hotels, and any time they can’t access a gym.

Coach Phil Daru of American Top Team teaches you the bodyweight methods he uses this to increase his fighters’ mobility, power, flexibility, and overall strength. This program is provided to Phil’s fighters such as Joanna Jedrzejczyk, Dustin Poirier, King Mo Lawal, Will Brooks, Edson Barboza, Junior Dos Santos, and many others every time they aren’t able to get into the gym.

Get Body Armor today to get lifetime access to 8 weeks of bodyweight exercises and instructional videos, Darustrong’s Membership Hub, private Facebook groups, and more. This program was developed out of necessity because we all know it sometimes isn’t possible to access the gym, sometimes for weeks at a time. Those weeks off are the difference between champions and losers. If you have a championship mentality you’ll get started on developing your own body armor right now!

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