Super Splits Combo
Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for ‘Super Splits Combo’ by Paul Zaichik. This comprehensive course is specifically designed to help you master both the front and side splits through a safe, scientific approach to stretching.
Ideal for individuals at all fitness levels, this program utilizes the Easy Flexibility method, which focuses on precise muscle elongation techniques that prevent injuries and enhance flexibility effectively. Paul Zaichik, a renowned flexibility expert, guides you through each exercise with detailed instructions and demonstrations.
Key Benefits:
- [Benefit 1: Rapid Flexibility Gains] – Experience noticeable improvements in flexibility within weeks through targeted exercises that expand your range of motion.
- [Benefit 2: Enhanced Athletic Performance] – Gain flexibility that contributes to better performance in sports, dance, martial arts, and everyday activities.
- [Benefit 3: Injury Prevention] – Learn stretching techniques that protect your muscles and joints from common injuries associated with rigorous physical activities.
What You’ll Learn:
- Techniques to safely approach the front and side splits without risking injury.
- Exercises that isolate specific muscles for more effective stretches.
- How to incorporate flexibility training into your existing workout regimen.
- Tips for overcoming plateaus and continuing to make progress in flexibility.
This course is available and delivery within a few hours!
File Size: 13.5 GB
The following content is directly sourced from the original sale page to provide you with the most authentic information for Paul Zaichik – Easy Flexibility – Super Splits Combo
THIS COMBO CONTAINS 12 PROGRAMS
- Side Split Beginner
- Side Split Intermediate
- Side Split Advanced
- True Front Split Beginner
- True Front Split Intermediate
- True Front Split Advanced
- Open Front Split Beginner
- Open Front Split Intermediate
- Open Front Split Advanced
- Standing Front Split
- Standing Side Splits
- Lord of the Dance Pose, Dancers Pose
YOU can be one of them using these programs!
– True Front Split, levels beginner, intermediate and advanced
– Open Front Split levels beginner, intermediate and advanced
– Side Split levels beginner, intermediate and advanced
- An online video containing a follow along routine plus explanations before each exercise.
- All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
- Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.
- Mobility exercises for each joint, to keep your joints healthy and lubricated.
- Specific warmup exercises to gradually prepare your body for a split.
- Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
- Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
- Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.
- Fast progress
- Permanent Results
- No pain and no injuries
- Flexibility & Strength combined
- Improves all your sport techniques
- For all ages and levels
Zaichik Stretching Technique
allows for complete focus not only on each hip individually, but on each of the muscles separately!
This ensures that your flexiblility is coming from all of your muscles.
Where each muscle does it’s job without slacking off.
Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles.
And, just like all other EasyFlexibility Programs,
the results come Fast, Safe and Easy.
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
- STANDING SIDE SPLIT
- STANDING FRONT SPLIT
- LORD OF THE DANCE POSE, DANCER’S POSE
Standing Side Splits
Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.
Standing Side Split pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it’s named the Heel Stretch or Bow and Arrow for the Flyer.
Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position.
Standing Front Splits
A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition.
Lord of the Dance Pose, Dancer’s Pose
The pose is broken up into muscle groups. Each muscle group is stretches using patentedtechniques. These techniques use action vs action of the same muscle.
This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains.
Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program.
Super Splits Combo
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 60
- Assessments Yes
