Patrick McKeown – Buteyko Mindfulness Method

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Breathe Better, Live Fully with the Buteyko Mindfulness Method

Embark on a transformative journey towards health and serenity with “Patrick McKeown – Buteyko Mindfulness Method.” This program combines the time-tested Buteyko breathing techniques with modern mindfulness practices to create a powerful regimen for improving respiratory health, reducing stress, and enhancing mental clarity.

Why Choose the Buteyko Mindfulness Method?

• Improved Respiratory Function: Learn to control your breathing and improve oxygenation to your body’s tissues. This method is particularly effective for those with asthma, sleep apnea, and other respiratory conditions, helping to reduce reliance on medication and enhance quality of life.
• Reduced Symptoms of Stress and Anxiety: By integrating mindfulness with breathing exercises, this method significantly lowers stress levels, calms the mind, and improves emotional regulation.
• Enhanced Overall Wellbeing and Mindfulness: Regular practice leads to better health, deeper relaxation, and increased mindfulness, which contributes to a more balanced and fulfilling life.

What’s Included?

• Comprehensive Video Lessons: Step-by-step guides on the Buteyko breathing techniques and mindfulness exercises.
• Support Materials: Downloadable resources, including worksheets and audio recordings, to aid your practice.
• Community Access: Join a community of like-minded individuals to share experiences and support each other’s progress.

Who Is It For?

Ideal for anyone seeking natural remedies for respiratory issues, looking to reduce anxiety, or wishing to improve their overall wellbeing through mindful breathing practices.

“This course is available and delivery within a few hours!”

Patrick McKeown is one of few people in the Western world to have trained under the late Dr K. P. Buteyko and is considered a foremost authority on the Buteyko Method.

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This powerful approach combines the Buteyko Clinic Method and the practice of mindfulness to improve oxygen delivery to the brain and reduce worry, repetitive and useless thoughts. Learn to acknowledge the activity of the mind, recognise the nature of thought, and embrace the present moment.

Use gentle breathing and relaxation techniques to reduce invasive and negative thinking, and achieve clearer mind function. Enjoy better concentration and control over your thoughts, as well as increased energy, happiness and appreciation for life.

Whether you have anxiety, poor concentration, or depression, the simple instruction provided within this multimedia programme will help you to overcome stress, panic attacks and attention-deficit disorders through easy-to-understand exercises and mindfulness. Lift your mood and lighten your thoughts with the Buteyko Mindfulness Method, producing noticeable results within seven days.

Patrick McKeown is one of few people in the Western world to have trained under the late Dr K. P. Buteyko and is considered a foremost authority on the Buteyko Method.

Chapter 1: Take a Deep Breath Entirely the Wrong Thing To Do. Buteyko Mindfulness Method
Chapter 2: Awareness through breathing
Chapter 3: Improve Body Oxygenation Buteyko Mindfulness Method Buteyko DVD
Chapter 4: Breathe Optimally and Through the Nose Buteyko Mindfulness Method
Chapter 5: More Oxygen to the Brain
Chapter 6: Quieten Mind Activity
Chapter 7: Measure the pulse and control pause

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