N1 Education – Course 01 Anatomy, Execution & Biomechanics

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N1 Education – Course 01 Anatomy, Execution & Biomechanics

Embark on a journey to mastery with “N1 Education – Course 01 Anatomy, Execution & Biomechanics,” a premier course designed for fitness professionals, personal trainers, physical therapists, and health sciences students. This course offers an unparalleled deep dive into the intricacies of human anatomy, the principles of biomechanics, and the art of exercise execution to optimize performance and prevent injuries.

Elevate Your Understanding and Application

This course is visually represented by an image that encapsulates the integration of theoretical knowledge and practical application in anatomy and biomechanics, perfect for those committed to excellence in the fitness and health industry.

Why Choose This Course?

• Comprehensive Anatomy and Biomechanics Insight: Gain a solid foundation in human anatomy and biomechanics, enhancing your ability to design effective training programs.
• Optimized Exercise Execution: Master the art of exercise execution to maximize efficiency, performance, and injury prevention, tailored to individual needs.
• Professional Advancement: Elevate your credentials and distinguish yourself in the competitive fitness industry with cutting-edge knowledge and skills.

What You Will Gain:

• Expert-Led Instruction: Learn from industry leaders with a curriculum that bridges the gap between theoretical knowledge and real-world application.
• Dynamic Learning Experience: Engage with interactive materials, including detailed diagrams, motion dynamics symbols, and practical exercise execution illustrations.
• Certification of Mastery: Upon completion, receive a certification that acknowledges your expertise and dedication to continuous professional development.

Who Will Benefit?

• Fitness Professionals: Ideal for trainers seeking to deepen their understanding of the human body and improve their training methodologies.
• Physical Therapists: Perfect for therapists looking to enhance their rehabilitative practices with advanced biomechanical knowledge.
• Health Sciences Students: Suitable for students aiming to supplement their academic knowledge with practical skills in anatomy and biomechanics.

Master Anatomy, Execution, and Biomechanics

“N1 Education – Course 01 Anatomy, Execution & Biomechanics” offers an essential foundation for anyone serious about advancing their professional knowledge and practical application in the fitness and health industry. With this course, you’ll not only enhance your understanding of the human body but also acquire the skills necessary to apply this knowledge effectively, ensuring optimal performance and injury prevention.

Unlock your potential and redefine your professional path with comprehensive insights into anatomy, execution, and biomechanics.

File Size: 21.56 GB

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N1 Education – Course 01 Anatomy, Execution & Biomechanics

• Individualizing Exercises for Body Structure
• Manipulating Resistance Profiles
• Periodizing Reps, Sets, Rest, and Tempo
• Application to Specific Training Goals

From the Instructor

Every workout is only as good as the reps it’s made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectiveness of your programs, and the efficiency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Science of Reps

Functional Anatomy

Programming & Periodizing Tempo & Momentum

Programming & Periodizing Reps

Programming & Periodizing Sets

Programming & Periodizing Rest

Programming & Periodizing Volume & Frequency

Practical Skills Introduction

Chest

Lats

Delts

Squats

Hip Extension

Hamstrings

Glutes

Quadriceps

Calves

Biceps

Triceps