Modern Methods of Mobility – Flexibility Foundations – Lower Body

Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for

For the Modern Methods of Mobility – Flexibility Foundations – Lower Body course, the target audience is individuals seeking to enhance their lower body flexibility, reduce discomfort, and improve overall movement. This course offers a comprehensive approach to establishing a solid foundation for lower body mobility through a series of meticulously designed exercises and routines.

Key Benefits:

1. Enhanced Flexibility: Learn techniques to significantly increase lower body flexibility, making daily activities and physical pursuits easier and more enjoyable.
2. Pain Reduction: Address and alleviate lower body discomfort through targeted exercises that promote healing and mobility.
3. Improved Movement Quality: Gain a deeper understanding of body mechanics and how to enhance your overall movement efficiency and performance.

This course is ideal for beginners and those looking to refine their approach to lower body mobility. Whether you’re an athlete seeking performance enhancement or someone looking to improve quality of life through better movement, this course offers valuable insights and practical tools to achieve your goals.

File Size: 4.08 GB

The following content is directly sourced from the original sale page to provide you with the most authentic information for

Modern Methods of Mobility – Flexibility Foundations – Lower Body

What You Get

Access the Flexibility Foundations – Lower Body online program in our Members Area.  Unlike other online programs, which often end up being just a few YouTube videos or a DIY Excel Spreadsheet – with M3 you get desktop and mobile optimized online programs with video tutorials, lectures and written reference material.  And for ease of access at the gym, you can download interactive PDFs of the training templates which link to the online exercise library videos.

Not Just for Beginners

Build strong ‘foundations’ for advanced flexibility training.  Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.

So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.

What You’ll Train

Mobilize every major joint in your lower body, free up sticking points in your flexibility, and gain nuanced control of your hips and legs.

• 1 full lower body warm-up

• 8 mobilizations for the hips

• 9 hinging movements

• 4 hip and back extension drills

• 7 ankle exercises

• 13 lectures discussing nuances of the programs

• 11 chapters of theory and practical application of the program material

• 3 self assessment modules to benchmark your progress

Loosen Up Your Lower Body!

Improve your everyday mobility, fill in common gaps and weaknesses in your ranges of motion, and learn the methods for achieving extraordinary flexibility.