Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for “Laurel Beversdorf – Resistance Bands 101”
Jumpstart your fitness journey with “Resistance Bands 101” by Laurel Beversdorf, designed for individuals seeking to:
- Enhance Strength and Flexibility: Master exercises that utilize resistance bands to improve muscle tone, strength, and overall flexibility.
- Customize Your Workouts: Learn how to adapt resistance band workouts to fit your fitness level and goals, making them ideal for home or on-the-go.
- Incorporate into Daily Routine: Discover versatile and practical techniques to integrate resistance band training into your daily workout routine.
This course is a digital download! You also watch it online without download. Learn how to build strength, flexibility and precision for your clients. You might feel some results as soon as you start to notice the difference resistance bands make in awareness and control.
The following content is directly sourced from the original sale page to provide you with the most authentic information for Laurel Beversdorf – Resistance Bands 101
Resistance bands are commonly associated with physical therapy and fitness programs—not so much yoga asana settings. But if you’ve been practicing or teaching poses and sequences for years, bands can be invaluable tools that challenge you and your client’s bodies and minds in new ways and keep them strong and agile. This program Laurel Learn body science, band techniques and innovative practices so that you can improve resilience and body perception… and then pass these techniques onto your clients.
Join Laurel Beversdorf—yoga and movement educator, creator of Body of Knowledge, modern movement science workshops, and co-founder of Movement Logic, online movement therapy tutorials— for this online course that shows you how to incorporate resistance bands into your practice and your training toolbox. As you learn how to assist clients in building strength, flexibility, precision, and control, be prepared to make some exciting discoveries. You might feel some results as soon as you start to notice the difference resistance bands make in awareness and control.
Course Content
Module 1: Welcoming! Module Module 2: Introduction Module Module 3: Beginner Sun Salutations Module Module 4: Standing Poses Module Module 5: Backbends Module Module 6: Arm balances Module Module 7: Inversions Module Module 8: Sitting Poses Module Resistance Bands 101 Final Exam Module Download immediately Laurel Beversdorf – Resistance Bands 101
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
