KYLE BOGGEMAN’S
METHOD OF CALISTHENICS
Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for ‘Method of Calisthenics – Core Concepts’ by Kyle Boggeman, a comprehensive guide to mastering the essentials of calisthenics.
This course is perfect for beginners who want to start their fitness journey or seasoned athletes looking to refine their technique and enhance their performance. Kyle Boggeman brings his expertise and innovative approach to training, providing you with the tools to build strength, flexibility, and incredible body control using minimal equipment.
Key Benefits:
- [Benefit 1: Build Functional Strength] – Develop a strong, agile body capable of performing everyday activities and rigorous sports with ease and efficiency.
- [Benefit 2: Enhance Flexibility and Mobility] – Improve your range of motion and reduce injury risk through targeted exercises that enhance joint health and flexibility.
- [Benefit 3: Achieve Body Mastery] – Learn to control and coordinate your body with precision through progressively challenging routines that improve your balance and body awareness.
What You’ll Learn:
- Core principles of calisthenics, including proper form, technique, and progression strategies.
- Exercises and routines to build core strength, upper body power, and lower body stamina.
- How to structure your workouts to maximize gains and minimize the risk of injury.
- Lifestyle and nutrition tips to support your training and overall health.
Join ‘Method of Calisthenics – Core Concepts’ and start building the strong, functional body you’ve always wanted. Enroll now and take the first step towards physical excellence with Kyle Boggeman!
This course is available and delivery within a few hours!
File Size: 762.86 MB
The following content is directly sourced from the original sale page to provide you with the most authentic information for Kyle Boggeman – Method of Calisthenics – Core Concepts
About
Learn the fundamental principles behind my training method. These “core concepts” provide the scientific and conceptual framework for understanding efficient, safe, sustainable, and effective calisthenics training with the goal of health, fitness, and aesthetics. This method is the logical conclusion of the integration of several lines of research and over a decade of professional experience. This 40 minute course contains nine video lectures, including an introduction, conclusion, and FAQ section. Core concepts is the FIRST course in a two course series that teaches my entire training methodology. Core concepts is NOT a programming course. Applications of these concepts will be covered in a future “Applications” course, which will cover how to design training programs to meet your goals using these core concepts, and that course will be launched, and sold separately, later this year. Learning outcomes: – Why to prioritize basic calisthenics over skills – The importance of prioritizing body composition – Effects of different rep ranges on muscle growth – What is required to trigger a “growth response” – How it’s possible to train a muscle multiple days in a row – Why exercise selection can make-or-break your training This course is available for 30 days from your chosen start date. If you have any questions about whether this course is relevant to you, please reach out. All sales will be non-refundable. I hope you enjoy “Core Concepts” !
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 46
- Assessments Yes
