Juni Felix & Andrea Spyros – Tiny Habits for Low-Sugar Living

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Transform your relationship with sugar and embrace a healthier lifestyle with Juni Felix & Andrea Spyros’ “Tiny Habits for Low-Sugar Living.” This revolutionary program is meticulously designed for anyone looking to reduce their sugar intake, whether due to health concerns like diabetes, a desire to lose weight, or simply wishing to improve overall wellness. Through the power of tiny habits, this course offers a sustainable and stress-free approach to reducing sugar consumption without feeling deprived.

Target Audience

Ideal for individuals struggling with sugar cravings, those facing health issues related to high sugar intake, and anyone seeking to enhance their dietary habits for better health. This program is particularly beneficial for busy professionals, parents, and anyone looking for manageable, incremental changes that lead to significant health improvements.

Key Benefits

• Sustainable Sugar Reduction: Learn how to gradually reduce your sugar intake using the science-backed Tiny Habits method, making the process manageable and free from the usual setbacks of drastic dietary changes.
• Improved Health and Energy: Discover the profound impact of lowering sugar on your health, including better energy levels, improved mental clarity, and a reduced risk of chronic diseases.
• Empowerment and Control: Gain the tools and knowledge to make informed dietary choices, empowering you to take control of your sugar consumption and resist unhealthy cravings.

Program Highlights

• Expert-Led Guidance: Juni Felix and Andrea Spyros share their expertise and personal journeys to low-sugar living, providing practical advice and motivational support every step of the way.
• Actionable Strategies: Engage with a series of actionable strategies designed to embed tiny habits into your daily routine, ensuring lasting change.
• Community Support: Join a community of like-minded individuals on the same journey. Share experiences, challenges, and victories in a supportive and encouraging environment.
• Certificate of Completion: Celebrate your commitment to healthier living with a certificate acknowledging your dedication to mastering Tiny Habits for Low-Sugar Living.

Embrace a Healthier, Low-Sugar Lifestyle

Juni Felix & Andrea Spyros’ “Tiny Habits for Low-Sugar Living” is more than just a program—it’s a movement towards a healthier, more vibrant life. Say goodbye to sugar crashes, unwanted weight gain, and the health risks associated with high sugar intake. Start your journey today and experience the transformative power of tiny habits for a healthier tomorrow.

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Juni Felix & Andrea Spyros – Tiny Habits for Low-Sugar Living

Struggling with food and cravings?

Do you. . .

• Hear food calling you from the fridge or pantry?
• Crave sweets even though you just ate?
• Linger at the cupboard trying to will yourself to walk away before you eat every sweet in there?
• Binge on sugary treats, feel sick, regret it, but…..repeat it anyway?
• Promise yourself you’ll eat healthily. . . tomorrow (but you don’t)?
• Wake up groggy and foggy and drag yourself through the day?
• Find yourself thinking about food most of the day?
• Beat yourself up because you lack willpower and discipline around food?

It doesn’t have to be this way!

With this course, you can:

• Break free of cravings.
• End the binge/repent/repeat cycle of eating.
• Stop beating yourself up over your food choices.
• Have consistent energy throughout the day.
• Say, “No,” to sweets without feeling deprived.
• Have a healthier relationship with food (and yourself).
• Stop self-loathing behavior and start a more loving relationship with yourself.

This course is for you if you want to reduce sugar cravings and have a healthier relationship with food.

You don’t need to say goodbye to sugar forever unless you want to!  Behavior Design experts, Andrea Spyros and Juni Felix, along with Stanford behavior research scientist, Dr. BJ Fogg give you a science-based system to take control of your sugar intake in a way that works for you. Using proven methods, you will be able to design for lasting, sustainable change.

Included in this online, self-directed course:

• 8 modules with short, easy video lessons
• 10 downloadable pdfs
• Over 40 Tiny Habit recipes you can implement right away
• Practical tools to handle cravings in the moment
• BONUS One-hour audio to help you stop bad habits
• BONUS: Email access to Juni & Andrea for questions
• BONUS Lifetime access so you can learn at your own pace

This course is not about weight loss, fad diets, or deprivation. There are no food plans, calorie counters, or the like. This is not a one-size-fits-all approach. The course meets you where you are and supports you in designing a plan for lasting change using a proven system backed by science.

Module 1 – Welcome, What to Expect, Introductions

If you have struggled with food, cravings, mood, or energy levels, you are not alone. Juni and Andrea have been there. Hear their stories and meet the rest of the team, BJ Fogg (founder of the Stanford Behavior Design Lab and New York Times best-selling author of Tiny Habits) and fellow Behavior Design expert, Stephanie Weldy. You’ll dive in with five proven Tiny Habit recipes.

(16 minutes)

Module 2 – Identity Shift to Low-Sugar Success

You will learn:

• the single most important skill in designing for lasting change
• five ways to change your environment to set yourself up for success
• the top three mistakes that keep you stuck
• how to make Tiny transformative

(22 minutes)

Module 3 – Tiny Habits Method

Dr. BJ Fogg, founder of the Stanford Behavior Design Lab and New York Times bestselling author of Tiny Habits, teaches you his method for forming habits that last.

(14 minutes)

Module 4 – A Systematic Approach

. You will learn:

• the #1 mindset shift that will set you up for success
• how to identify the top habits that are holding you back
• how to match your behavior to your motivation to create consistency
• easy techniques for handling cravings in the moment so you don’t get sidetracked

(18 minutes)

BONUS: Tiny Habits certified coaches teach Chapter Untangling Bad Habits from the New York Times bestselling book, Tiny Habits.

(1 hour)

Module 5 – Celebrate

Congratulations! You passed the halfway point! Juni & Andrea celebrate your success.

Module 6 – Practice & Revise Your Habits

Learn how to troubleshoot and revise your habits so you can navigate any challenge that arises.

(8 minutes)

Module 7 – Habiteer Culture in Your Home

You’ve designed and created new habits for yourself. Imagine what it would be like to support others in your home to do the same.

(10 minutes)

Module 8 – Wrap Up & Next Steps

Congratulations! You did it! Whether or not you’ve chosen to be completely sugar-free, you have the skills and methods to design whatever change you desire. We encourage you to take this out into the world making it a happier and healthier place to be.

(7 minutes)