Janet M – Ayurveda Basics

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Janet M – Ayurveda Basics

Embark on a journey to holistic health with “Ayurveda Basics” by Janet M, a course designed for wellness enthusiasts, practitioners of holistic health, and anyone curious about enhancing their health and well-being through the ancient wisdom of Ayurvedic medicine. This introductory course offers a comprehensive overview of Ayurveda’s foundational principles, including the doshas (body types), the importance of digestive health, and the role of diet and lifestyle in maintaining balance and well-being.

Discover the Art of Ayurvedic Living

This course is visually represented by an image that captures the essence of Ayurveda’s holistic and ancient wisdom, appealing to individuals dedicated to embracing a more natural, balanced approach to health.

Why Choose Ayurveda Basics?

• Foundational Ayurvedic Principles: Learn the basics of Ayurveda, including understanding your dosha and how it influences your health, diet, and lifestyle choices.
• Natural Approaches to Wellness: Explore natural remedies and practices to promote balance, detoxify the body, and enhance your overall health.
• Personalized Health Insights: Gain insights into creating a personalized Ayurvedic routine that aligns with your unique constitution, enhancing your physical, mental, and emotional well-being.

What You Will Gain:

• Deep Understanding of Ayurveda: Acquire a solid foundation in Ayurvedic principles, empowering you to make informed health decisions based on ancient wisdom.
• Practical Tools for Daily Living: Implement Ayurvedic practices into your daily routine, from dietary adjustments to herbal remedies and mindfulness techniques.
• A Pathway to Natural Healing: Embrace a holistic approach to health and wellness, fostering a deeper connection with your body and nature.

Who Will Benefit?

• Wellness Enthusiasts: Ideal for individuals seeking to integrate natural and holistic practices into their health regimen.
• Practitioners of Holistic Health: Perfect for health professionals looking to incorporate Ayurvedic principles into their practice.
• Beginners to Ayurveda: Suitable for anyone new to Ayurveda, eager to learn about this ancient system of medicine and its benefits for overall well-being.

Embrace Ayurveda for a Balanced Life

“Ayurveda Basics” offers an accessible introduction to the transformative power of Ayurvedic medicine. With Janet M’s expert guidance, you’ll unlock the secrets to a balanced, healthy lifestyle through the principles of Ayurveda. Whether you’re looking to enhance your health naturally, prevent imbalances, or simply explore Ayurvedic wisdom, this course provides the knowledge and tools you need to embark on a holistic health journey.

Step into the world of Ayurveda and discover the path to natural well-being and balance.

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Janet M – Ayurveda Basics

What you’ll learn

• The goal of this course is to provide students with a solid foundation in Ayurveda.
• The goal is for the student to be able to make better food choices based on their individual and unique Doshic Constitution.
• In this course you will learn:
• The 5 Element Theory
• The 3 Gunas (Three States of Mind)
• The 3 Doshas (Vata, Pitta, and Kapha)
• The 6 Tastes of Food
• The 3 Categories of Food
• What is your Dosha?
• How to use a Neti Pot
• How to facilitate a Bowel Movement
• How to use a Tongue Cleaner
• and much much more

Requirements

• There are no special materials or prerequisite knowledge required for this course.
• Just a willingness to learn and have an intuitive and “open-mind”.

Description

It is no secret that in these modern times, we have deviated slightly from a holistic perspective. What does that mean? That we have forgotten that we are all interconnected beings, not only with other humans, but with nature itself. What happens in nature, happens in us. We are the five elements. Learn what those five elements have to do with your health.

This topic and many more may be found in this course. Most people are looking for a way to lose weight and find their original weight; that is as a result of an imbalance. In this course you will also find a very thorough assessment so that you may better get to your perfect state of balance and discover in which area(s) you are out of balance.

This course is a comprehensive compilation of the most fundamental and basic topics of Ayurveda. Yet, don’t be fooled that because it is a foundational course it is not powerful! The exact topics that you are about to learn are the ones that have kept me healthy for the past eight years without having to visit a doctor. I no longer suffer from any ailments that would blow up into a full manifestation of dis”ease”.

Ayurveda is yoga’s sister science, and they both act as an integrative system for healing, bringing awareness to your consciousness, and transformation to all levels of your existence. This is no small matter. The time has come to expand your horizons and explore what other methods of prevention have to offer. Invest in your most valuable commodity – your health.

Who this course is for:

• The course is intended for anyone who wants to learn the Basic Laws of Nature in order to have better health. No specific level of knowledge or experience is needed. Anyone is invited to partake in this course. Individuals who are willing to take some extra effort in their own health education and be willing to change some “old patterns” will benefit most from this course.