Igor Ledochowski – Ultimate Self Hypnosis System

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Embark on a transformative journey of self-discovery and personal improvement with the “Ultimate Self Hypnosis System” by Igor Ledochowski. This comprehensive program is designed for individuals seeking to harness the power of self-hypnosis to achieve personal goals, overcome challenges, and enhance overall well-being.

Why Choose This Program?

• [Benefit 1: Comprehensive Self-Hypnosis Techniques] Master a wide range of self-hypnosis techniques that you can use to affect positive changes in your life. Learn how to tap into your subconscious mind to foster healing, stress relief, and self-improvement.
• [Benefit 2: Personal Development and Transformation] Use self-hypnosis to work on personal development goals such as confidence building, stress management, and eliminating negative habits. This program provides the tools to transform your mindset and behaviors from the comfort of your home.
• [Benefit 3: Enhanced Mental and Emotional Health] Improve your mental and emotional health by addressing issues like anxiety, depression, and fears. Self-hypnosis can be a powerful tool in managing and alleviating these conditions, leading to a more balanced and fulfilling life.

Who Should Enroll?

The “Ultimate Self Hypnosis System” is ideal for anyone interested in personal growth, mental health, and self-care practices. It’s particularly beneficial for those looking to manage stress, improve emotional well-being, and achieve specific personal development goals through the use of hypnosis.

“This course is available and delivery within one day!”

However, they are often not up to the mark in the day.-To-day moments when you feel like you’re getting pulled back into familiar fears, troubling thought patterns, and negative beliefs.

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Be the rare person who carves your own path in life. You will be able to attract endless opportunities. People look on and wonder:
“What’s Their Secret? ”
The NEW 5-Step “Mind Recalibration” Formula Lets You “Step Inside” Your Unconscious Mind… and Free Yourself from Decades of Self-Imposed Limits, Brakes & Hurdles…

Most People Live In A State Of Constant Distraction

Why is this?

For starters, Your brain is overwhelmed with information from the moment you wake up…

You are surrounded by family, friends, colleagues and devices. Your thoughts, feelings, and thoughts all call for your attention.

Consider the fact that corporations invest BILLIONS to find ways to get your attention, and to direct it where they want.

The result?

Instead of concentrating on what truly matters to you in life…

Your Focus gets scattered all over place.

No wonder nearly 75% of adults report regular anxiety, lack of focus, fatigue, exhaustion, lack of motivation…

Not to mention “heavier” Depression, headaches, and stomach pain are all possible symptoms!

The worst part?

Chronic distractions you from accessing your mind’s vast resources.

What are you doing to make it easier? Attain higher levels of creativity and motivation and energy (let alone heal negative thought patterns, create better beliefs or go after your life’s dreams)…

Everything in your environment should be designed to wrestle your attention away from you…

You point it in the WRONG way?

You will eventually end up You are closed off to the basic parts of your brain that make life feel like an exciting adventure…

Instead of a daily grind.

Because if there’s One undisputed fact about human beings that’s been known and accepted for thousands of years, it’s this:

The Human Mind is Capable of Extraordinary Things

It’s the greatest known source of wisdom, knowledge, creativity and energy that we know of in the entire universe.

And make no mistake – all the tools and resources you need to live a full, vibrant, and balanced life are ALREADY inside you.

It’s that easy!

There’s just one problem:

The majority of people don’t know where to start!

Nobody teaches you how to regain your focus and attention.

Nobody teaches you how to. “explore” your unconscious mind.

No one can help you get rid of stubborn beliefs or thought patterns.

Naturally Some people are driven to expand and explore their minds. Through meditation, hypnosis, or any other psychedelics.

These can be great tools.

However, they are often not up to the mark in the day.-To-day moments when you feel like you’re getting pulled back into familiar fears, troubling thought patterns, and negative beliefs.

Or they don’t equip you with a way to ACTIVELY make changes instead of just sitting back and hoping for the best.

Don’t worry. There’s a solution.

In a moment I’ll reveal just how easy it is to gain access to the deeper parts of your mind So you can make lasting and profound changes.

But first…

I’d Like To Share An
Amazing Story with You

It’s about a man I’ll refer to as John.

John was a friend of mine who introduced me to him years ago.

John was a sales manager for a large Silicon Valley tech company. He was also married to his high school sweetheart.-She was a school sweetheart and had 2 daughters.

From the outside, it looked like he was a complete package.

But the inside is what matters. John was afflicted by anxiety and stress..

He’d spend hours lying awake at night, unable to sleep, worrying that he wasn’t doing enough at work and that he would get You will be replaced with someone with more drive, energy and determination.

To make matters worse, John’s wife started to lose her patience as he became more and more disconnected, He spends hours on his phone, glued to it..

He was always in the same room as her and their children, but she was still annoyed by his behavior. Never really There.

It was evident Something had to change.

John started by trying to meditate for 10 minutes each day, running in fresh air, and keeping a journal.

It helped for a while, but as the weeks went by, John still felt like he couldn’t get a grip on his stress and anxiety.

Later, he described how it felt to him as if he were being held captive. “on a never-ending roller coaster ride.”.

John was in a huge sales meeting with an important client, and things really went south.

He’d barely slept the night before.

He was You are tired and distractedAnd in a momentary absence-He was a mindless man and made an off-Hand comment that insulted the client and almost cost his company its existence MILLIONS Millions of dollars in revenue.

His biggest fear was losing his job.

He was released after a harsh warning. Things only got worse:

John’s insomnia got worse. He became more irritable, and began to have headaches frequently.

His lowest point John began to smoke again It was a habit that took him years to break and drove his wife insane.

By the time John reached out to me and recounted his last few months, it was clear he’d turned into a shell of his former self.

And even though he was skeptical about hypnosis, he didn’t know who else to turn to.

My first instinct was to have a standard hypnosis session. But it would be a long process and neither he (or I) had the time.

I considered referring him to another person, but then I got a better idea.

At the time, I’d just finished putting together a new self-Hypnosis System Based on decades of research and extensive in-depth analysis,-The-Experience in the field

It was unlike anything I’d taught before because of the This system works quickly, efficiently, and with great depthJohn asked me to show him how it works.

This was the only condition:

He was required to use it for at least five minutes per day.

John was hesitant, but nothing else had worked for him (and he didn’t want to go on medication) so he agreed to set his doubts aside and give it a try.

When I Spoke To Him One Month Later I Couldn’t Believe I Was Talking To The Same Person…

John’s voice sounded calm and vibrant, he was smiling, and he looked younger too.

John said that in the span of two weeks, he’d He was able to focus better.You can also do it for longer periods of times.

He felt more present when he was with his loved ones.

He even reconciled his client’s relationship and signed a new multi.-Year contract with them

The part that truly shocked me was:

Only TWO DAYS AFTER USE OF THE 5-Step Formula, John’s headaches went away completely and he got his first full night’s sleep in Monate.

A few days after that…

He stopped smoking!

It all happened because of one simple reason:

John began to explore the unknown areas of his brain and Talk directly to his unconscious To “reshape” His internal landscape

Finally, he was able to. Get rid of all the false and damaging stories in his lifeYou can regain control over your thoughts, feelings, and behaviors.

For the first time in years, he was back in the driver’s seat.

That was the moment I realized I had something truly extraordinary on my hands.

This is what I did: I taught it myself.-Hypnosis can be used to help a wider range of students.

Here’s A Breakdown Of The Exciting Tools, Techniques And Content You’ll Discover In The New Ultimate Self-Hypnosis System Training:
Module 1: Main Training
The Principles Of Classical Self Hypnosis, How Focus & Attention Are At The Core Of HypnosisUnderstanding the Metaphysical Concept of Self, Demos (1) “Collecting Attention”, (2) “Corner Scans”, (3) “Peripheral Vision”, (4) “Long Inhale/Exhale”
How to sharpen your focus in less than 60 seconds — use this technique anywhere and anytime!

Why you’ve lost control of your attention… and how to start reclaiming it right away!

How Self-Hypnosis The best tools for managing your internal and external mind, mental systems, and life

The “essence” Of Self-Hypnosis… boiled down into 5 simple words!

How to stop letting worry, bad thoughts and bad moods hold you back from living the life that you desire

The classic 4-Part Self-Hypnosis Formula – you’ll discover a “new and improved” Version of this!

How to get your attention and focus on the important things that matter most for success Self-Hypnosis… and many other areas of your life, too!

How to get the best mental state “posture” For Self-Hypnosis Work

The surprising difference between looking… and really SEEING!

You can make your surroundings more colorful and vibrant by doing this fun exercise.

You can improve your mental clarity simply by focusing on objects around.

These easy exercises can help clear your head and sharpen your eyes.

These simple techniques will help you control your awareness anywhere, anytime.

Make the perfect conditions Self-Hypnosis… in only one minute!

Demos
Demo (1): How to get attention with the “Relax & Focus” Method
Demo (2): Corner Scans are used to improve focus and capture attention
Demo (3): To create inner peace, activate your peripheral vision
Demo (4): Sharpen your attention with the Long Inhale/Exhale
Module 2: Main Training
How To Channel Your Attention & The Power Of Selective Attention, Importance Of Full Body Autogenic Relaxation In Self Hypnosis Using Specific Statements & Demos (5) “Long Exhale & Heavy Arms”, (6) “Warm & Calm”, (7) “Slow & Pleasant”, (8) “Soft & Warm”, (9) “Free & Limp”

How to use language to redirect your attention away from TV, social media and news.

The 3-Step Hypnotic Feedback Loop — How to use suggestions to deepen the connection between your mind and body

How the Law of Attention affects your thinking, feeling and actions in your life

How to avoid internal conflict Self-Hypnosis

How to naturally increase your self-confidence and self-esteem using suggestions-Belief

Affirmations are a wasteful use of your time. (Do THIS instead!)

Say these words to yourself as you enter a state of relaxation… and see how your mind turns your words… into reality!

Experience the power of REAL affirmations… once you try this, you’ll realize why most people are wasting their time with “positive thinking”

How to enter a state of focused relaxation and release tension in every area of your body, one step at a time… in just a few minutes!

Take a rock-Solid foundation for your business Self-Hypnosis journey…you’re now ready to go onto the next step… it’s exciting!

Demos
Demo (5): Using the Long Exhale & Heavy Arms to activate autogenic relaxation
Demo (6): Warm & Calm – How to deepen relaxation and create a positive feedback loop using temperature suggestions
Demo (7): Slow & Pleasant – Observe and guide the heartbeat to encourage relaxation in the most emotional part of your body
Demo (8): Soft & Warm – Relaxing the area of your body that tends to hold fear and tension
Demo (9): Free & Limp – Applying suggestions to release tension from your shoulders
Main Training Module #3
Seeing v Mentalization, How To Evoke Details From Your Memory, Understanding Mental Representations & Veil Of Consciousness, How To Expand Your Attention With Mentalization & Demos (10) “Visual Memory Recall”, (11) “Mental Representation Of The Future”, (12) “Auditory & Kinesthetic Memory Recall”

Start to hone your visual memory recall… so images inside your mind become sharper and many times MORE vivid!

The must-know difference between visualizing… and… mentalizing (it’s like going from 2D… to 5D!)

Do you want to create a NEW, better reality? Here’s how to detach from the old stories holding you back

Why is it so difficult to imagine a goal or desire?

How to troubleshoot your mentalizations so they work for you – it’s easier than you think!

This is how to have fun “breakfast memory” exercise to access your visual memory… (this gives you all the resources you’ll need for Self Hypnosis To work!

How attachments trap you in fear and keep you from living an amazing life (don’t worry — you’ll start to let go of them now!)

How to increase your visual, auditory, kinesthetic and mentalizing abilities

What is the secret to intensifying, vividness, detail in ANY memory?

Use this simple method to improve your visual processing system – you’ll become a pro at visualizing images in your mind’s eye!

Let go of attachment to make lasting changes in your life

Demos
Demo (10): Visual Memory Remembr – An easy way to sharpen your memory “tonal” Photos
Demo (11) – Mental Representation of the Future. Using sensory details, you can clearly see future experiences in the mind.
Demo (12): Auditory & Kinesthetic Memory Recall – Using the sensory overlap method to increase mental flexibility
Module #4: Main Training
The Ultimate Self Hypnosis Formula & The ‘Selective Attention’ Game, Understanding Attachments In Self Hypnosis & Demos (13) “Facing Attachments – Polar Opposite Memories” & (14) “Removing An Attachment”

Discover the 5 Steps to Success. Ultimate Self-Hypnosis… summarized in 10 simple words… hear it once and you’ll remember it forever!

Start identifying and letting go of your attachments (your life won’t be the same after you release these areas of emotional tension!)

Use the Selective Attention Game to test your focus skills and selective attention.

Learn how to activate TWO types of vision (both are very useful during emergencies). Self-Hypnosis!)

How to let go stories and emotions without losing control “detached”

How negative stories and attachments influence your thoughts, behaviors and actions… without you even realizing it!

Why traumatic memories block you from realizing your true potential in the present… you’ll find out how to “reshape” These experiences

How to identify attachment issues (and how you can dissolve them!

Pray “setting the scene” For Ultimate Self-Hypnosis so you’re mentally and physically ready to go!

The incredible way your unconscious mind lets you know it’s ready to accept your changes and suggestions

Demos
Demo (13) – Facing Attachments “polar opposite” Memories
Demo (14) – How to Remove an Attachment
Module #5: Main Training
The 5 Steps of Ultimate Self Hypnosis Explore Core Techniques To Help You Free From the Stories That Trap Your Soul Self Hypnosis & Demos (15) “Explore A Strange New World”, (16) “Link & Split”, (17) “Increase & Decrease”, (18) “Physical Projection & Memory Projection”, (19) “Removing Attachment To Fear”

How to Explore a “new world” Created entirely by your unconscious mind (get ready to have a mind)-It was a wonderful experience.

Check out the Ultimate Self-Hypnosis Formula… and dive into the most powerful step of the entire process!

How to get your brain to automatically make better conscious or unconscious decisions

This is the secret to developing your intuition “reprogramming” Your subconscious mind searches for what you most want in life.

Discover the amazing link between Self-Hypnosis… and becoming a “lucky” person!

Here’s the simple way to explore your unconscious mind — you’ll be amazed to see what “surfaces” into your conscious awareness!

Set up the right framework to access your unconscious mind… then… you’ll be ready to interact with it!

Practice stabilizing your attention… this is one of the most useful skills you can master!

Find out the new rules “logic” you can use to work with your unconscious mind… this is fascinating stuff!

This is how you can think-bending exercise… you’ll feel like Alice in Wonderland!

How to give your unconscious mind opportunities to spontaneously present new information to you… that contains deeper meanings!

How to get “unstuck” A fixed perspective

There are specific techniques that you can use to TRANSFORM and CHANGE your unconscious mind

Bypass the limits of the physical world… and start to manipulate your internal environment using hypnotic symbols

Demos
Demo (15): Explore a Strange New World – Follow along and get access to your subconscious mind directly!
Demo (16). “Link & Split” Technique to transform elements in your unconscious world
Demo (17). How to Increase or Decrease Symbolic Objects in Your Hypnotic Landscape
Demo (18): Physical Projection & Memory Projection – Start to see “in-between” The layers of reality that allow you to shift your perspective
Demo (19): Removing Attachment through exploring a new perspective on your story
Module #6 – Main Training
Exploring Additional Core Self Hypnosis Techniques, How To Get Unstuck & Remove Stories & Attachments That Limit Us, Demos (20) “How To Project, Associate & Dissociate”, (21) “Create An Object”, & (22) “Destroy An Object”

Find out how to shift your perspective and change your emotional state… in seconds!

There are 4 ways to do it. “creating” symbolic objects in your inner environment — you won’t believe the power of your imagination!

Why you can get stuck when your focus gets stuck (Stay tuned for more information on how to get free from stuck!)

See how your emotions change depending on the structure and size of your hypnotic symbol

You can gain a deeper understanding about the stories you tell yourself.

It is possible to have a happy part of your life, despite the surprising reasons

You can be comfortable shifting and direct your focus where you want it!

You want to change your thinking, emotions and behavior? Learn how to control your inner environment to change your thoughts, feelings and behaviors.

How to evolve the story of your life so it becomes happier… healthier… more vibrant… and WAY more exciting!

Demos
Demo (20): Project, Associate & Dissociate – How to associate and dissociate from objects in your hypnotic landscape
Demo (21)
Demo (22) – Destroy an object – How to help the unconscious mind eliminate behaviors and feelings that no longer serve a purpose or are not relevant
Get instant access to the training now

Module #7 Main Training
Core: Metaphorically Projecting Transformations Self Hypnosis Techniques & Demos (23) “Destroying To Transform”, (24) “Transforming By Copying & Linking”, (25) “Transforming By Evolving”, (26) “How To Get Unstuck In The Story Of Our Problems”, (27) “Transforming With Energy”

Learn about 4 core competencies Self-Hypnosis “Transformation Tools” Real problems can be solved with the help of your brain

Why shifting your attention is the key to changing your memories, feelings, behaviors… even your personality!

How to recognize fear that is preventing you from living your life to the fullest

Discover the ultimate techniques for healing… generating positive energy … finding recourses… and much more!

How to take ANY problem… and transform it into a resource!

This fun exercise will help you bring more health and vitality to your life.

How to troubleshoot in case you get stuck or confused using these techniques… plus Q&A sessions so you never get lost or confused!

How to Use the “X-Ray Technique” Find the parts of your inner world that you wish to heal or remove.

You can get a potent Self-Hypnosis Toolkit you’ll be able to use to heal, transform and evolve ANY problem!

Demos
Demo (23): From Destroying To Transform – Learn How to Remove “unhealthy” Parts of a larger whole
Demo (24): Transforming By Copying & Linking – The ultimate tool for healing
Demo (25)
Demo (26): How to get out of the story of our problems
Demo (27): Transforming With Energy – How can you bring healing energy into the symbolic landscape of your home?
Module #8: Main Training
Discover More Transformation Tools Self Hypnosis & Demos (28) “Transforming By Framing & Merging”, (29) “Transforming With Timeline”, (30) “Transforming By Zooming”, & (31) “Transforming By Tweaking”

Find the 4 final core tools of transformation Self-Hypnosis! Use them immediately to feel happy, refreshed, and wonderfully energized

The “Enhanced Reality” Technique – Use this whenever you want to take an unhealthy part of your reality or anything holding you back… and transform it!

This is how your body and mind tell you when you have solved your problem (this leaves no room to doubt!)

How to use the concept framing “contain” Make it easier for you to solve your problems

Gain complete trust in your unconscious mind – it will start to SHOW YOU what you need to heal!

What most people don’t understand about willpower

You can change the way you see time. This module has tools that will transform the past.

Find new ways to solve your problem at an unconscious level

Do you want to make a change in your past relationship? This fascinating method will change your relationship to the past. “Timeline” Technique!

Learn how to “point” You can direct your mind in any direction that you desire!

Demos
Demo (28): Transforming by Framing & Merging – Turn a negative reality into a positive one instead!
Demo (29): Transforming With Timeline – Recover difficult moments from the Past
Demo (30) – Transforming by Zooming: Create healing at subatomic levels!
Demo (31): Transforming through Tweaking – Increase your vitality, and increase the positive to overshadow the negative
Module #9 – Main Training
Combining It All, How to Metaphorize Abstract Information, Demos on Using Projection To (32) “Get Information”, (33) “Scan Internal Organs”, (34) “Improve Relationships”, (35) “Create Abundance” (36) “Removing Doubts & Attachments”, (37) “Overcoming Mentalization Difficulties”

You’ve completed all five steps of The Ultimate Self-Hypnosis System at your fingertips… Now the real fun begins!

Take a look at the 10 trance tools as well as 8 transformation tools that you have in your arsenal. Self-Hypnosis toolkit…. You’ll see the real power of this system as you start to combine them in infinite ways to achieve anything you want!

How to make real?-You can turn life’s problems into symbols that you can use subconsciously (even the most difficult)

Make the most of it “Internal Scan” Technique to increase health and vitality in any area of your body

The simple method that lets you turn ANYTHING into a metaphor — this is the key to transforming ANY part of your life!

Check out these examples to see how to deal with attachments and how to work through inner fear in order to dispel doubt

Check out the whole document Self-Hypnosis Formula step-By-step so you’re crystal clear on each phase before you dive into the practical applications

How to heal negative emotions and memories towards someone you love.

You want to adopt a new mentality? “rewrite” Your story? Do this and you’ll feel like you can overcome any challenge in your life!

How to get rid of the scarcity mindset and attract wealth and abundance into your life.

Demos
Demo (32) – Using projection to get information – How can you extract a metaphor from ideas and concepts
Demo (33) – Using projection to scan internal organs – How can you improve your health and emotional well-being
Demo (34): Removing Doubts & Attachments – How to dissolve inner stories
Demo (35): Overcoming Mentalization Difficulties
Demo (36): Projection for Relationships
Demo (37): Projection for Abundance
Module #10 – Main Training
Apply Self Hypnosis Techniques To Achieve Health & Vitality & Demos (38) “Body-Sculpting For Fitness”, (39) “Removing Hidden Attachments”, (40) “Applying Trance Techniques To Achieve Vitality”, (41) “Removing The Blocks”, (42) “Removing Interference”

How to increase your strength, flexibility and fitness using the uplifting Body-Sculpting Technique

Learn how to dispel any beliefs that are holding you back from achieving the life you desire.

GOLDEN RULE: Creating goals in your life is key to making them real.

This is what to do if your ability to achieve your goal is doubtful. Follow this simple solution.

This is the reason so many people FAIL. Self-Hypnosis — you’ll find out how to easily side step this common pitfall

This inspiring technique will fill your body with vitality, energy and vitality!

How do you deal with intrusive or nagging thoughts? Here’s how to banish them for good

What do you do if your metaphors and symbols feel confused or fuzzy?

How to apply The Law of Success to Your Life Self-Hypnosis journey so you create bigger and bigger transformations in your life… every single day!

How you’ll know when it’s time to “upgrade” You can change your mindset and aim for a larger and more ambitious goal. It will be achieved sooner than you might think.

Demos
Demo (38): Body-Get fit with sculpting!
Demo (39): How to Remove Hidden Attachments & Mental Blocks
Demo (40). Applying Trance Techniques To Achieve Vitality
Demo (41) – Removing Blocks – Get rid of everything that is holding you back Self Hypnosis
Demo (42) Removing Interference-How to deal with intrusive thoughts
Module #11: Main Training
Ultimate Self Hypnosis Techniques To Fix Various Problems & Demos (43) “Curing Phobia With Self Hypnosis”, (44) “Self Hypnosis For Financial Issues”, (45) “Self Hypnosis For Obsessive Thoughts”

Do you have financial problems? This technique can help you. “tune” You can help us find financing solutions.-Similar problems

You can let go of the scarcity mentality to bring more wealth into you life.

How to remove obsessive thoughts… once and for all!

Why suffering comes from a conflict between your subjective and objective truth (you’ll bring them back into harmony!)

How to choose the right symbol for a fear or phobia to help you transform it Self-Hypnosis

How metaphors bridge your subjective and objective truths

It is the easiest way to make any problem, goal, or thought a metaphor

How to face painful problems — you’ll find out a simple method for working through any issue!

How to “unpeel” Layers of a problem and their use Self-Hypnosis To work on more complicated issues

How your unconscious mind can point you in the right direction. Self-Hypnosis (you’ll get to see a powerful demo to see this in action!)

Learn how to use Self-Hypnosis How to overcome phobias and trauma memories

Demos
Demo (43): How To Cure Phobias Self Hypnosis
Demo (44): Apply Self Hypnosis Financial Issues
Demo (45) Self Hypnosis How to Get Rid of Obsessive Thoughts
Module #12 – Main Training
How to Use It Ultimate Self Hypnosis System For Goals & Projects & Demos: (46) “Applying Self Hypnosis To Goals”, (47) “Mastering Self Hypnosis”

How to Use the Ultimate Self Hypnosis System To achieve your highest goals

Don’t get stuck on a project. This step will help you get out of a rut.-By-Step-by-step method to make huge progress and get rid of any obstacles

Spend time exploring your unconscious landscape – you’ll gain a whole new appreciation for your imagination, creativity and unconscious mind

How to spot resources that spontaneously show up in your unconscious mind… they’re there to help you!

Use this technique to boost your confidence and make it seem possible to achieve any goal.

Follow a step-By-step walkthrough of how to take any goal and orient yourself towards achieving it faster… and with greater ease!

By now you’ll already feel yourself opening up to exciting new possibilities in life… this is your unconscious mind already starting to “recalibrate” itself!

How to integrate the self hypnosis system into your work as hypnotherapist… you’ll be amazed how much energy and motivation your hypnosis clients “absorb” We are here for you!

How to use the Ultimate Self Hypnosis System Create a blog that makes life easy and fun. “trigger mechanism”

Demos
Demo (46): How to Apply Self Hypnosis To Your Goals
Demo (47): Mastering Self Hypnosis This is the final step to incorporate these powerful lessons into your daily life

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