Health and Fighting Qigong

(This course is on the market for speedy supply) Over the span of hundreds of years, the traditional Qigong masters made superb discoveries within the realm of human efficiency and the flexibility to heal the physique naturally.

Under is our curated perception into the wonders, designed to enhance the foundational data from the unique course description for ‘Health and Fighting Qigong,’ a complete on-line course designed to show you highly effective Qigong practices for well being enchancment and self-defense.

Good for people of all ages and health ranges who’re fascinated by enhancing their vitality and studying sensible self-defense methods, this course gives a mix of conventional Qigong workouts identified for his or her well being advantages and combating capabilities. Whether or not you wish to cut back stress, enhance power and flexibility, or equip your self with defensive expertise, this course has one thing to supply.

Key Advantages:

• [Benefit 1: Enhanced Physical Health] – Interact in Qigong workouts that enhance your immune system, improve your flexibility, and enhance cardiovascular well being.
• [Benefit 2: Mental Clarity and Stress Reduction] – Apply meditative actions that assist clear the thoughts and cut back stress, enhancing your total well-being and focus.
• [Benefit 3: Practical Self-Defense Skills] – Be taught Qigong methods that may be utilized in self-defense, empowering you to guard your self successfully in adversarial conditions.

What You may Be taught:

• Quite a lot of Qigong kinds that promote well being and fight effectivity.
• Respiratory methods to reinforce vitality circulation and physique management.
• The philosophical and sensible functions of Qigong in on a regular basis life.
• Entry to video tutorials, detailed directions, and group assist.

Be part of ‘Health and Fighting Qigong’ to begin your journey towards higher well being and private security. Enroll now and take step one in direction of mastering these historical practices.

The next content material is straight sourced from the unique sale web page to offer you essentially the most genuine info for Vahva Health – Health & Fighting Qigong

The Historical Artwork of Qigong
Qigong is among the oldest types of well being practices the historical past going again 5000 years.
Again then, hundreds and even simply a whole lot of years in the past folks lived in a vastly completely different world than we dwell in at present. The world was way more bodily and harmful than the world these days. Again then, diseases and accidents typically brought about loss of life or everlasting harm.
There have been no antibiotics. No surgical procedures. Nothing we take granted within the fashionable world. Errors brought about arms, legs and even lives.
As an alternative of counting on exterior sources, the masters needed to go deep into the physique. They needed to learn to management the breath, the thoughts and your entire physiology not only for rehabilitation but in addition for well being, longevity, power and energy.
Over the span of hundreds of years, the traditional Qigong masters made superb discoveries within the realm of human efficiency and the flexibility to heal the physique naturally.
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At this time, quite a lot of this artwork has been forgotten. Folks have grow to be depending on exterior sources and now not know the right way to repair or maintain themselves. There’s a “fix” for every little thing which just about all the time fixes the symptom however by no means the basis trigger.
It is extraordinarily tough to seek out correct Qigong anymore as a result of the true masters are far and few between. If you happen to go to the standard Qigong class, it is typically very esoteric the place every little thing is about “healing energy” or the category is simply about superficial kinds.
Actual Qigong is 100% sensible with methods and workouts you should use instantly to enhance your well being, well-being and efficiency of the physique. You are feeling the consequences virtually instantly or in a comparatively quick time period.
Furthermore, Actual Qigong also can get so fierce and intense that it causes extreme hormonal misbalances for ladies because of the drastic enhance on the physique’s testosterone ranges.
We’re excited to deliver you each Health Qigong and Fighting Neigong that can assist you rejuvenate and revitalize your physique.
We consider this is among the most essential artistic endeavors on the sphere up to now. Proceed studying and you’ll perceive why.
What We Will Cowl
It is a complete bundle to the world of Qigong which provides you with superb instruments to maintain your self. The depth and measurement of this course is unprecedented.
Health Qigong
Basic Health & Self-Therapy
On this a part of the course, we’ll cowl varied rest methods, self-massage methods, calming stances and sleep methods that can assist you maintain your well being.
Additionally, you will study Jiang Yu Shan’s extremely detailed and complete meditation routine. Not solely that, we may also cowl sexual transmutation, life-style recommendation and extra.
Elementary & Superior Respiratory
Your breath is the pressure the place all life and energy comes from, but only a few know the right way to breathe correctly.
We cowl 10 classes on respiration starting from the very fundamentals to a few of the most superior respiration methods you’ve gotten ever seen. You’ll study essentially the most potent Qigong respiration method known as The Breath of Psychological Energy (精神力量的呼吸).
12 Buddhist Qigong Workout routines
You’ll study a Buddhist Qigong type with 12 rejuvenating actions which can be a few of the finest mobility work you are able to do on your complete physique.
We are going to cowl all actions intimately, the correct respiration and even an enlightenment mantra to raise the thoughts. Anybody no matter their degree of health, age, gender or background will be capable of get immense advantages with this manner.
Warrior Monk Neigong
The Hidden Historical past of Shaolin Temple
The historical past you study within the West and the historical past you study within the East are two various things.
Jiang Yu Shan will inform the true story of the Shaolin temple and historical Kung Fu primarily based on previous Chinese language books and the oral historical past he has realized from his masters. Jiang’s masters had direct contact with the monks and abbots of the previous Shaolin temple earlier than the destruction and commercialization of the temple.
The Golden Bell.
We are going to cowl the small Golden Bell which is among the most protected expertise of the traditional Shaolin temple. The monks labored exhausting to protect this talent by historical past.
The Golden Bell is the safety for each the physique and thoughts the warrior monks used throughout fight and tough instances. Your physique will grow to be as exhausting as iron and your thoughts may also grow to be impenetrable to any exterior forces.
18 Lohan Gong Kind
Once you mix the Lohan Gong workouts with the physique hardening of The Golden Bell, the outcomes are one thing particular. That is the shape the traditional Warrior Monks used to arrange themselves for actual fight.
The shape you’ll study right here is so fierce and masculine many of the feminized and developed world hasn’t skilled for hundreds of years. Count on drastic modifications in your physique construction and hormonal ranges after you’ve gotten mastered the shape.

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Basic Health Qigong — 11 Classes
Fundamental Qigong Concept (10:05)
The Western Perspective (3:59)
Lifeless Man’s Posture (6:43)
Pharaoh Sitting (10:15)
Calming Stance (7:31)
Sleeping Methods (12:02)
Head Therapeutic massage Methods (13:53)
Full Physique Therapeutic massage Methods (9:06)
Meditation Routine (11:31)
Meditation Routine How-To (6:03)
Sexual Transmutation (4:10)
Respiratory Qigong — 10 Classes
The Breath of Psychological Energy: Mendacity (7:14)
The Breath of Psychological Energy: Standing (7:34)
The Breath of Psychological Energy: Tuna Exhale 1 (4:07)
The Breath of Psychological Energy: Leisure (9:21)
The Breath of Psychological Energy: Tuna Exhale 2 (6:45)
The Breath of Psychological Energy: Rhythm Respiratory (5:24)
Purifying Respiratory (17:35)
Solar Logos Respiratory 13:43)
Warming Respiratory (5:22)
Physique Strengthening Respiratory (11:19)
Buddhist Qigong Kind — 15 Classes
Buddhist Kind with a Mantra (5:30)
Buddhist Kind with Appropriate Respiratory (5:26)
Buddhist Kind Schedule (3:12)
1. Palms Push the Sky (3:59)
2. Observe the Palm (2:54)
3. Scissor the Fists (3:39)
4. Clearing the Thoughts (3:33)
5. Bow and Arrow (7:19)
6. Overturning Rivers & Sea (2:51)
7. Turning Heaven & Earth (1:57)
8. Omniscient Thoughts (2:52)
9. The Dharma Wheel (8:28)
10. Emptying the Thoughts (4:32)
11. Buddha’s Bow (5:28)
12. The Providing (4:35)
The Historical past of Shaolin — 6 Classes
Pure Types vs. Hybrid Types (3:08)
5 Temples, 3 Households, 4 Doorways (9:46)
The Origin of Monkey Kung Fu (6:23)
Arduous vs. Comfortable Types (4:07)

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Holder of the Monkey Fist (5:20)
The Trinity System (4:01)

Lohan Gong Kind — 12 Classes
Lohan Gong Kind Demonstration (4:24)
Lohan Gong Kind Schedule (1:22)
3 Levels of Kind Coaching (1:33)
Preparation and Salutation (4:59)
1-3. Lohan Actions (5:25)
4-6. Lohan Actions (7:33)
7-8. Lohan Actions (7:00)
9-10. Lohan Actions (3:08)
11-14. Lohan Actions (7:47)
15-18. Lohan Actions (7:33)
Lohan Ending Strikes (9:44)
Recommendation on the Lohan Gong Kind (15:23)
The Golden Bell — 12 Classes
The Golden Bell (11:25)
Cautions and Recommendation (2:37)
Preparation for The Golden Bell (7:01)
Preparation 2 for The Golden Bell (1:25)
Making use of Drugs (3:04)
Lohan Gong Kind with Iron Rings (12:50)
The Golden Bell Strategies 1 & 2 (3:10)
The Golden Bell Strategies 3 & 4 (3:24)
Drugs and Therapeutic massage (2:17)
Making ready and Getting the Gear (3:26)
Results of The Golden Bell (5:38)
“Straight Forward” Mentality (4:17)

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