Eric Wong – Spine Control

Teacher

Transform Your Back Health with Eric Wong’s Spine Control

Are you suffering from back pain or looking to improve your overall spinal health and performance? Eric Wong’s Spine Control program is designed to provide you with the knowledge and techniques to strengthen your spine, alleviate pain, and enhance your physical performance. This comprehensive program is perfect for athletes, fitness enthusiasts, and anyone seeking to improve their back health and prevent injuries.

Key Benefits:

Pain Relief: Learn effective techniques to alleviate back pain and prevent future discomfort.
Enhanced Performance: Strengthen your spine and core muscles to improve your athletic performance and daily activities.
Injury Prevention: Gain the knowledge to prevent common back injuries and maintain a healthy, resilient spine.

What You’ll Learn:

Spinal Anatomy and Function: Understand the structure and function of the spine to better care for it.
Strengthening Exercises: Master exercises that target the spine and core muscles to build strength and stability.
Flexibility and Mobility: Learn stretches and mobility drills to keep your spine flexible and mobile.
Pain Management Techniques: Discover techniques to manage and reduce back pain effectively.
Preventative Strategies: Implement strategies to prevent back injuries and maintain long-term spinal health.

Course Features:

Comprehensive Modules: Detailed video lessons covering all aspects of spinal health, from anatomy to advanced exercises.
Expert Instruction: Learn from Eric Wong, a renowned fitness expert with extensive experience in spinal health and performance.
Interactive Exercises: Participate in practical exercises and routines designed to reinforce your learning and improve your spine health.
Flexible Access: Access the course materials online at your convenience, allowing you to learn at your own pace.

Who Should Enroll?

This course is ideal for:

Athletes and fitness enthusiasts looking to enhance their performance and prevent injuries.
Individuals suffering from back pain and seeking effective relief and prevention strategies.
Anyone interested in improving their overall spinal health and well-being.
Fitness professionals wanting to expand their knowledge and offer better guidance to clients.

The following content is directly sourced from the original sale page to provide you with the most authentic information for Eric Wong – Spine Control

Eric Wong - Spine Control

Kinesiology-A Based Approach to a Spine This is resilient and resistant to injury

Kinesiology refers to the study of human movement. It also includes the sub-sections-disciplines of anatomy, biomechanics and physiology and it’s these 3 sub-The scientific basis of the discipline Spine Control program.
Und wenn ich sage “for LIFE”It can be interpreted in two ways. The chronological sense is the same as in “for the rest of your life” And the wider sense that includes “everything you do in your life” This includes:

Sports: CrossFit, MMA and golf. Tennis, soccer, running.

Daily Living Activities: gardening, bending over to tie your shoes, retrieving your baby from her crib, sitting, standing, walking, etcRecreation: You can hike, canoe, camp without needing to bring your orthopaedic bed, etc

These things should not be done lightly.-free AND without the fear you’re going to injure yourself.

To create a strong, mobile, and stable spine, there are two steps. First, you need to develop a neutral spine core stability. Then allow any damaged tissues to heal. Next, move to dynamic control which will restore mobility and strengthen the neglected connective tissue.

Spine Control These two steps are broken down into 3 phases.

PHASE 1
HEALING & STABILIZATION

This phase focuses on healing damaged tissues and restoring a healthy spine.

You can do this by switching from simple single-plan core stability exercises to 3D training methods.

The fundamental movement patterns will be restored to allow your spine to heal.

This is the end of most rehabilitation and fitness programs, but this is where we are just beginning.

PHASE 2
INTRO TO DYNAMIC TROL

Dynamic Control It is the ability to control the movement of the spine in all three planes of motion: The sagittal plane, frontal, and transverse. There are also movements that combine these planes.

Phase 2 introduces these movements to you and moves them at the appropriate level to allow you to begin to restore your spine mobility. Without This can cause pain.

PHASE 3
FUNCTIONAL INTEGRATION

Phase 3 introduces more demanding and neuromuscularly complicated movements. This will allow you the opportunity to apply the learnings from the course to whatever your field of play may be.-To-Day to day.

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Here’s What You Will Get In Eric Wong – Spine Control

Eric Wong - Spine Control

Course Features

Lecture 1
Quiz 0
Duration 10 weeks
Skill level All levels
Language English
Students 69
Assessments Yes

MindExpands

Health & Fitness