Dr. Stuart McGill – McGill Method 3 – Enhancing Performance

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Elevate your athletic performance with “McGill Method 3 – Enhancing Performance” by Dr. Stuart McGill. This course is tailored for athletes, coaches, and sports therapists who are dedicated to achieving peak performance through scientifically proven methods and spine-safe training practices.

Why Choose This Course?

• [Benefit 1: Optimal Spine Health for Enhanced Performance] Learn from Dr. Stuart McGill, a leading expert in spine biomechanics, how to optimize spine health for improved athletic performance. Understand the critical balance between mobility and stability in achieving peak functionality.
• [Benefit 2: Advanced Injury Prevention Techniques] Master the techniques to prevent common athletic injuries, with a special focus on the spine. This course provides insights into how proper spinal alignment and movement techniques can drastically reduce the risk of injury.
• [Benefit 3: Personalized Performance Enhancement Plans] Implement personalized strategies that cater specifically to your biomechanical needs. Enhance strength, power, and endurance by understanding and applying biomechanical principles that support long-term athletic development.

Who Should Enroll?

“McGill Method 3 – Enhancing Performance” is perfect for competitive athletes, sports coaches, and physical therapists who are focused on enhancing athletic performance while ensuring health and longevity in sports. This course is crucial for those looking to integrate cutting-edge spine health knowledge into their training regimens.

The primary objective is for you enhance the resilience and performance of your clients given a broad spectrum of athletic demands.

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This course includes 12 hours of lecture and demonstrations by Prof McGill. You have 1 full year to access and review all lecture material. McGill Method 3 is geared for clinicians, advanced trainers, coaches and performance specialists who wish to obtain advanced skills to enhance the performance of sport and occupational athletes alike. Mechanisms and training techniques used with world class athletes will be introduced and discussed.

The development of movement/motor patterns, endurance, speed, and power within the principles that minimize back injury, or exacerbation of existing injury are work-shopped. Specific topics covered include: building resilience, training capacity, strength and speed techniques within pain-free progressions.

Formalization of some of the performance “tricks” including how to get through “sticking points”, enhancing pulsing strength for more speed and optimization of elastic contributions, and developing “superstiffness” will be done in lecture and practical sessions.

The primary objective is for you enhance the resilience and performance of your clients given a broad spectrum of athletic demands.

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