Centre of Excellence – Kundalini Yoga Diploma Course

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Centre of Excellence – Kundalini Yoga Diploma Course

Embark on a transformative journey with the “Centre of Excellence – Kundalini Yoga Diploma Course,” designed for individuals eager to explore the depths of Kundalini Yoga. This comprehensive course offers a profound exploration into the practice of awakening Kundalini energy, guiding you through the ancient techniques that foster spiritual growth, holistic wellness, and profound inner peace.

Awaken Your Spiritual Potential

This course is visually represented by an image that captures the essence of Kundalini awakening, appealing to those interested in deepening their yoga practice and understanding of spiritual energy.

Why Enroll in This Course?

• In-depth Knowledge: Delve into the history, philosophy, and practice of Kundalini Yoga, understanding its role in awakening your spiritual energy.
• Chakra Balancing: Learn about the chakras and how Kundalini Yoga can help align and balance your energy centers for optimal health and well-being.
• Practical Techniques: Gain access to a wide range of Kundalini Yoga kriyas, meditations, and mantras that you can incorporate into your daily practice.

What You Will Gain:

• Spiritual Growth: Embark on a spiritual journey that enhances self-awareness and connects you with your inner wisdom.
• Holistic Wellness: Experience the holistic benefits of Kundalini Yoga, including improved mental clarity, emotional balance, and physical health.
• Certification: Upon completion, receive a diploma that recognizes your knowledge and skills in Kundalini Yoga, enabling you to share this profound practice with others.

Who Will Benefit?

• Yoga Practitioners: Ideal for those looking to deepen their yoga practice and explore the spiritual aspects of Kundalini Yoga.
• Holistic Health Enthusiasts: Perfect for individuals interested in holistic wellness and integrating spiritual practices into their lifestyle.
• Aspiring Yoga Instructors: Suitable for yoga practitioners aiming to specialize in Kundalini Yoga and become certified instructors.

Transform Your Life with Kundalini Yoga

The “Centre of Excellence – Kundalini Yoga Diploma Course” offers a gateway to spiritual awakening and holistic wellness through the ancient and powerful practice of Kundalini Yoga. Whether you’re seeking personal growth, enhanced well-being, or professional development, this course provides the tools and knowledge needed to embark on a transformative spiritual journey.

Embrace the path to enlightenment with the profound teachings of Kundalini Yoga.

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Centre of Excellence – Kundalini Yoga Diploma Course

What will you learn?

The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.

Prānayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Prānayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.

To practice Kundalini yoga, it is essential to understand kriyas, mudras, bandhas, and asanas. To stimulate and direct the flow of energy you will use mudras, bandhas, and asanas, which are various postures of the hands and body. Kriyas uses these in various sets, along with breath and sound, to work towards a specific outcome. Each of these important components is fully described within the course and illustrated examples of those that are most commonly practised are provided.

The purpose of the Kundalini Yoga Diploma Course is to increase your understanding of the practice and then to do it. You will be guided through what to expect when you start practising and how to be successful in this. You will take your first steps by considering the type of clothing to wear when practising, the diet you can follow, and safety aspects, such as warming up and preparing the body beforehand, you will also learn how each Kundalini session should begin and end.

You will be introduced to the three kriyas, which although basic and appropriate for beginners, are still considered to be essential for every practitioner and will set the foundation for your Kundalini yoga practice. Fully explained and illustrated, you will learn a ‘Kriya to get your energy moving’, a ‘Kriya for Spinal Energy’ and a ‘Nabhi Kriya to Set the Navel Centre’.

With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.

Course Syllabus

What will I learn on the course?

Module 1 – The Foundations of Kundalini Yoga

7 parts

• Introduction
• Part 1: What is Kundalini Yoga?
• Part 2: Why practise Kundalini Yoga?
• Part 3: The Seven Major Chakras & Aura Chakra
• Test Your Knowledge
• Key Learning Points Exercise
• Module 1 Assessment

Module 2 – Essentials: Breath and chanting

6 parts

• Part 1: Breathing techniques
• Part 2: Chanting
• Part 3: Popular Kundalini Chants
• Test Your Knowledge
• Key Learning Points Exercise
• Module 2 Assessment

Module 3 – Essentials: Kriyas, Mudras & Bandhas

7 parts

• Part 1: What is a Kriya?
• Part 2: Common meditation poses
• Part 3: Bandhas
• Part 4: Practising them all together
• Test Your Knowledge
• Key Learning Points Exercise
• Module 3 Assessment

Module 4 – How to Start a Practice

6 parts

• Part 1: What to consider when starting
• Part 2: How to start and end your Kundalini practice
• Part 3: Kundalini Yoga Safety
• Test Your Knowledge
• Key Learning Points Exercise
• Module 4 Assessment

Module 5 – Kundalini Kriyas for Beginners

6 parts

• Part 1: Kriya to get energy moving
• Part 2: Kriya for Spinal Energy
• Part 3: Kriya to Set the Navel Centre
• Test Your Knowledge
• Key Learning Points Exercise
• Module 5 Assessment

Module 6 – Further Kriyas & Exercises

8 parts

• Part 1: Kriya for Inner Vitality and Stamina
• Part 2: Kriya for Conquering Sleep
• Part 3: Basic Breath Series
• Part 4: Meditation for Releasing Stress
• Test Your Knowledge
• Key Learning Points Exercise
• Conclusion
• Module 6 Assessment

Who would benefit from this course?

This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.

Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviours, and all the other ills of modern life.

The course is also a great aid for practising yogis who are interested in expanding their knowledge and learning something new.