Briohny Smyth – AloMoves – The Sequence- Arm Balance Classes

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Master the Art of Arm Balances with Briohny Smyth’s The Sequence: Arm Balance Classes

Are you looking to elevate your yoga practice with challenging and empowering arm balances? Do you want to build strength, improve balance, and achieve impressive arm balance poses? Briohny Smyth’s “AloMoves – The Sequence: Arm Balance Classes” is designed to help you master arm balances through structured and progressive classes that enhance your overall practice.

Course Highlights:

• Target Audience: Yoga practitioners seeking to challenge themselves with arm balance poses, build upper body strength, and improve balance.
• Benefits:
  1. Build Upper Body Strength: Engage in sequences designed to build and tone your upper body muscles, preparing you for arm balances.
  2. Improve Balance: Develop your balance and stability with targeted exercises and mindful practice.
  3. Master Arm Balances: Learn step-by-step techniques to achieve and perfect various arm balance poses.

What You Will Learn:

• Strength-Building Sequences: Master sequences that progressively build upper body strength and prepare you for arm balances.
• Alignment and Technique: Learn proper alignment and techniques to safely and effectively perform arm balances.
• Mindful Practice: Develop a focused and mindful practice that enhances your balance and stability.

The This series starts with a lesson on refining basic poses, such as Crow and Chaturanga. Next, we move on to learning the fundamental elements of more difficult postures like Lotus, Eka Pada II and Kukkutasana.

Format File: [Webrip – 7 MP4] File size: 1,059 GB

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This series will teach you how to increase strength, gain confidence, and balance your foundational arm.
The This series starts with a lesson on refining basic poses, such as Crow and Chaturanga. Next, we move on to learning the fundamental elements of more difficult postures like Lotus, Eka Pada II and Kukkutasana.
Each class begins with a warmup to get your body ready. Next, I will guide and demonstrate each arm balance in order to build muscle memory so that you can move on to more advanced variations. These movements require patience, determination, and patience. I have designed this series to be taught in a class.-It is a good idea to use a repeating format for the first month to absorb and to apply the material to your practice.
All levels are welcome to this series, however, it is recommended that you have a solid foundation in Yoga and strong wrists.

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