Briohny Smyth – AloMoves – Ladder Flows For Strength

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Build Unshakeable Strength with Briohny Smyth’s Ladder Flows For Strength

Are you ready to take your strength training to the next level with dynamic yoga flows? Do you want to build a powerful and resilient body while enhancing your flexibility and endurance? Briohny Smyth’s “AloMoves – Ladder Flows For Strength” is designed to help you achieve peak physical condition through innovative and challenging yoga sequences.

Course Highlights:

• Target Audience: Individuals seeking to build strength, improve flexibility, and boost overall fitness through yoga.
• Benefits:
  1. Build Muscular Strength: Engage in progressive sequences that incrementally increase in intensity to build and tone your muscles.
  2. Enhance Flexibility: Improve your flexibility and range of motion through fluid and continuous yoga flows.
  3. Boost Endurance: Increase your stamina with high-energy sequences that keep you moving and engaged.

What You Will Learn:

• Strength-Building Flows: Master progressive yoga flows that build in intensity and complexity, providing a full-body strength workout.
• Flexibility and Mobility: Perform poses and sequences designed to enhance both your strength and flexibility.
• Endurance and Stamina: Engage in high-energy flows that challenge your endurance and keep your heart rate elevated.

Ladder Because of the sequence, flows are more complex than traditional Vinyasa classes. They start with two postures and gradually add two movements each round.

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You will build heat and strength while you move through a beautiful, continuous flow.
Ladder Because of the sequence, flows are more complex than traditional Vinyasa classes. The classes begin with two postures and gradually add two movements each round. At the end of each class, you’ll have memorized a complete flow and received a great, full-Workout for your body!
This series gives the original a fun twist. Ladder Flows Plan because classes are longer and it increases strength-Every round will include hold and pose building. So as we add new postures to our sequences, we’ll pause in dolphin, plank, or crow to develop muscular strength and stability. You’ll notice as you repeat these classes that the holds become easier and new variations feel within reach!

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