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Enhance Your Flexibility with Briohny Smyth’s Fluid Flexibility Flows
Are you looking to improve your flexibility and mobility through a dynamic yoga practice? Do you want to feel more fluid and graceful in your movements? Briohny Smyth’s “AloMoves – Fluid Flexibility Flows” is designed to help you achieve greater flexibility, release tension, and move with ease and grace.
Course Highlights:
- Target Audience: Individuals seeking to improve their flexibility, enhance mobility, and enjoy a dynamic and fluid yoga practice.
- Benefits:
- Improve Flexibility: Engage in sequences designed to stretch and lengthen your muscles, increasing your range of motion.
- Enhance Mobility: Develop fluidity and ease in your movements through dynamic yoga flows.
- Release Tension: Alleviate physical and mental tension with calming and restorative practices.
What You Will Learn:
- Flexibility-Enhancing Sequences: Master yoga flows that focus on stretching and lengthening your muscles to improve flexibility.
- Dynamic Movements: Perform fluid and continuous sequences that enhance your mobility and grace.
- Tension Release Techniques: Discover poses and breathing exercises that help release physical and mental tension.
These 5 classes range in price from 30 to 40-70 minutes. Four classes focus on building heat and flexibility in one part of the body — hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow.
Format File [Webrip – 7 MP4] File size: 3,514GB
The following content is directly sourced from the original sale page to provide you with the most authentic information for Briohny Smyth – AloMoves – Fluid Flexibility Flows
These five flows will help you increase flexibility and fluidity in the practice. You can have fun with just five flows.-It is important to follow best building practices. Instead, Fluid Flexibility Flows Uses a variety of muscle-Specific flows are designed to target the areas where we have the greatest difficulty with flexibility: the hamstrings and shoulders, the front body, the back body, and the shoulders.
These 5 classes range in price from 30 to 40-70 minutes. Four classes focus on building heat and flexibility in one part of the body — hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow. You will get a great workout in each class. However, you will also learn how to open up your body in safe and effective ways by using clear alignment cues. Each class will leave you feeling more flexible, invigorated and balanced.Get your instant download Briohny Smyth – AloMoves – Fluid Flexibility Flows
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
