Beneath is our curated perception into the wonders, designed to enrich the foundational data from the unique course description for Bernardo Faria – Foundations of Brazilian Jiu Jitsu
Grasp the Necessities with Bernardo Faria’s Foundations of Brazilian Jiu Jitsu
Embark on a journey to grasp the basics of Brazilian Jiu Jitsu (BJJ) with the steerage of world-famend BJJ champion Bernardo Faria. This complete course is designed to give you a strong basis in BJJ, whether or not you’re a newbie or an skilled practitioner trying to refine your fundamentals.
Key Advantages:
- Be taught from a Champion: Achieve insights and methods from Bernardo Faria, a 5-time BJJ World Champion, guaranteeing you be taught from one of the very best within the subject.
- Solidify Your Fundamentals: Grasp the important methods and ideas that kind the spine of Brazilian Jiu Jitsu, permitting you to construct a powerful and efficient sport.
- Enhance Your Confidence: Develop the abilities and understanding essential to carry out confidently on the mat, enhancing each your coaching and competitors efficiency.
Goal Viewers:
- Inexperienced persons: Newcomers to Brazilian Jiu Jitsu trying to be taught the foundational methods and rules.
- Intermediate Practitioners: These with some expertise in BJJ who wish to solidify and refine their primary expertise.
- Skilled BJJ Fanatics: Practitioners aiming to revisit and ideal their fundamentals for improved efficiency.
What You may Get:
- Detailed Video Classes: Excessive-high quality tutorial movies protecting a variety of elementary methods, together with guard passes, submissions, and escapes.
- Sensible Drills: Have interaction in efficient drills designed to bolster your studying and enhance your execution of the methods.
- Professional Suggestions and Recommendation: Profit from Bernardo Faria’s intensive expertise and experience as he shares beneficial insights and tricks to improve your BJJ journey.
The proper tutorial set for anyone of any age, rank, athletic stage, and health stage.
File Measurement: 7 GB, Format File: 6 MP4
The next content material is straight sourced from the unique sale web page to give you essentially the most genuine data for Bernardo Faria – Foundations of Brazilian Jiu Jitsu
Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is taken into account by many the grasp of fundamentals
- With this simple to be taught system it is possible for you to to develop a powerful basis
- The basics are crucial half of Jiu Jitsu, fundamentals are what wins
- Be taught the identical fundamentals that led Bernardo to five World Championships
- The proper tutorial set for anyone of any age, rank, athletic stage, and health stage
Course Content material
Quantity 1
Intro 0 – 1:45
Leaping closed guard 1:45 – 6:24
Pulling the open guard 6:24 – 9:09
Posture when standing 9:09 – 12:07
Double leg 12:07 – 15:16
Double leg from knees when opponent sprawls 15:16 – 17:54
Single leg 17:54 – 22:36
Combating for grips 22:36 – 26:23
Harai Goshi 26:23 – 29:31
O goshi 29:31 – 31:32
Morote seoi 31:32 – 34:29
Intro to closed guard 34:29 – 35:56
Scissor sweep 35:56 – 40:30
Pendulum sweep 40:30 – 44:35
Arm bar from failed pendulum sweep 44:35 – 47:26Quantity 2
Hand on the belt sweep 0 – 3:36
Kimura from closed guard 3:36 – 8:03
Cross choke from guard 8:03 – 12:58
Inverted arm bar 12:58 – 16:15
Arm bar from closed guard 16:15 – 20:34
Each arms on each legs sweep 20:34 – 23:12
Underhook the leg sweep 23:12 – 26:46
Fundamental Spider guard sweep when opponent is on knees 26:46 – 30:10
Spider guard sweep when opponent is standing 30:10 – 34:15
Triangle from Spider guard 34:15 – 39:00
Balloon sweep 39:00 – 42:48
Common tripod sweep 42:48 – 45:43
Reverse tripod 45:43 – 48:16
Collar + sleeve balloon sweep 48:16 – 50:15
Collar + sleeve triangle 50:15 – 52:30Get instantly obtain Bernardo Faria – Foundations of Brazilian Jiu Jitsu
Quantity 3
Intro to lasso 0 – 2:24
Intro to de la Riva 2:24 – 5:56
Butterfly hook sweep 5:56 – 9:54
Butterfly sweep with out the underhook 9:54 – 13:31
Knee protect fundamentals 13:31 – 17:08
Lapel single leg 17:08 – 20:42
Bridge for half guard sweep or retention 20:42 – 25:32
Utilizing hook to go from half to closed guard 25:32 – 29:17
High closed guard posture 29:17 – 33:40
Opening the closed guard controlling the sleeve 33:40 – 37:52
Torreando cross 37:52 – 42:43
Double below cross 42:43 – 48:29
Closed guard straight to facet management or half guard 48:29 – 52:36Quantity 4
Opening closed guard when opponent hides sleeve 0 – 3:11
Methods to cross spider guard 3:11 – 7:06
Methods to cross foot on the hip guard 7:06 – 9:51
High half guard posture 9:51 – 12:49
Passing half guard 12:49 – 17:12
Passing half guard to mount utilizing hooks 17:12 – 20:55
Half guard to knee slice 20:55 – 24:26
Knee slide facet management to mount 24:26 – 29:05
Stepover facet management to mount 29:05 – 31:47
Arm bar from North/south 31:47 – 35:45
Kimura from North/south 35:45 – 39:35
Turning arm bar 39:35 – 43:16
Cross choke from facet management 43:16 – 46:58
Knee on stomach fundamentals 46:58 – 50:05
Close to facet arm bar from knee on stomach 50:05 – 52:44Quantity 5
Far facet arm bar from knee on stomach 0 – 2:54
Choke from knee on stomach 2:54 – 5:41
Arm bar from Mount 5:41 – 8:21
Americana from Mount 8:21 – 11:01
Cross choke from Mount 11:01 – 15:09
Double assault from Mount 15:09 – 18:24
Flip over again take 18:24 – 20:53
Foot hook again take 20:53 – 25:23
Clock choke from turtle 25:23 – 28:55
Rear bare choke 28:55 – 31:51
Collar choke from again 31:51 – 34:54
Modified collar choke from again 34:54 – 37:05
Bow and arrow choke 37:05 – 40:37
Upa mount escape 40:37 – 43:55
Elbow escape from Mount 43:55 – 47:28
Bridge escape facet management 47:28 – 52:08Quantity 6
Aspect management escape to single leg 0 – 2:48
Bridge and switch facet management escape 2:48 – 7:17
Aspect management reversal 7:17 – 10:38
North/south escape with elbows in 10:38 – 14:22
North/south to single leg 14:22 – 17:27
Knee on stomach escape 17:27 – 21:08
Fundamental again escape 21:08 – 24:42
Turtle again escape 24:42 – 28:38
Turtle escape 28:38 – 31:36
Arm bar escape 31:36 – 34:07
Arm bar from closed guard escape 34:07 – 36:39
Triangle escape 36:39 – 39:43
Backwards roll 39:43 – 41:26
Entrance roll 41:26 – 43:22
Hip escape 43:22 – 45:52
Upa 45:52 – 48:06
Technical rise up 48:06 – 51:07
Sprawl 51:07 – 53:10Here is What You may Get in Bernardo Faria – Foundations of Brazilian Jiu Jitsu
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 295
- Assessments Yes