Alan Questel – Power and Strength and Effort – Feldenkrais

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Elevate your physical capabilities with “Power and Strength and Effort” by Alan Questel, crafted for individuals looking to:

• Enhance Body Awareness: Cultivate a deeper understanding of your body’s mechanics and potential through Feldenkrais techniques.
• Improve Strength and Flexibility: Achieve greater physical strength and flexibility with movements designed to expand your natural range of motion.
• Reduce Effort in Movement: Learn to move more efficiently with less effort, reducing fatigue and preventing injuries.

This course is also available and Delivery in one day Many of the things that you think are difficult will be much easier than you realize.

File Size: 493.19 Mb, Format File: 18.-MP3, 2-PDF

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Power and Strength and Effort

Weekend workshop in Feldenkrais® – Awareness Through Movement®
Represented by Alan Questel in Lucerne, Switzerland, March 5/6, 2022

Power and Strength = effort…NO!
Sorry, but it’s actually not the case

One of the most confusing things I see in people is power and strength. and effort. You feel more effort when you feel it. and powerful. It is often the opposite. While effort has its place, it’s usually an indication of overworking or working inefficiently.

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How can you tell the difference?

The Feldenkrais Method® is all about making distinctions. Method(r) is all about efficiency and Sensing yourself better. It’s about the transmission of force through your skeleton, which translates into less effort and More power.

This workshop will teach you how to feel more powerful. and It is possible to be more effective without having to work harder. Many of the things that you do are actually much simpler than you realize.

Power and strength…most of us would like more of it.
Effort…most of us would like less.

Come and Find out how!