Move Like a Peaceful Ninja (2023 – mp3)
Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for ‘Move Like a Peaceful Ninja’ by Alan Questel. This unique course is tailored to help you achieve fluid, effortless movement that mirrors the stealth and grace of a ninja, while promoting a deep sense of relaxation and peace.
Perfect for those experiencing movement difficulties, chronic pain, or anyone interested in enhancing their physical and mental well-being, this program offers a gentle yet powerful approach to improving your mobility and flexibility. Alan Questel, a renowned Feldenkrais practitioner, guides you through carefully designed movements that teach you to move more freely and with greater ease.
Key Benefits:
- [Benefit 1: Enhanced Movement Efficiency] – Learn techniques to move with minimal effort and maximum efficiency, reducing strain and enhancing ease in everyday activities.
- [Benefit 2: Pain Reduction and Prevention] – Address and alleviate chronic pain through gentle movements that retrain your neuromuscular system.
- [Benefit 3: Increased Mind-Body Awareness] – Cultivate a deeper awareness of your body’s movements and its connection to your mental state, promoting relaxation and stress relief.
What You’ll Learn:
- Principles of the Feldenkrais Method and how it applies to enhancing movement.
- Specific exercises to improve flexibility, balance, and overall physical coordination.
- Techniques to apply the Feldenkrais principles in daily activities to maintain a healthy, pain-free body.
- Ways to enhance mental clarity and reduce anxiety through mindful movement practices.
This course is available and delivery within a few hours!
File Size: 403.80 MB
Format File: 18-MP3, 2-PDF
The following content is directly sourced from the original sale page to provide you with the most authentic information for Alan Questel – Move Like a Peaceful Ninja – Feldenkrais
Beschreibung
What if you could move like a Ninja, a peaceful one?
A Ninja moves elegantly, quietly, with clear intention and awareness of themselves in their environment.
Imagine bringing more fluidity and elegance into your everyday movements!
Through Feldenkrais® – Awareness Through Movement® you will explore, get to know, and improve these qualities and abilities through a seriously playful atmosphere. Come and find your inner peaceful Ninja and discover how to like yourself more!
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 67
- Assessments Yes
