Stig Severinsen – Breatheology Advanced

Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for Stig Severinsen – Breatheology Advanced

Master Your Breath, Transform Your Life with Breatheology Advanced

Are you looking to enhance your physical and mental well-being through the power of breath? Stig Severinsen’s “Breatheology Advanced” is designed to help you harness the full potential of your breath, offering advanced techniques to improve your health, performance, and overall quality of life. This course is ideal for athletes, wellness enthusiasts, and anyone seeking to deepen their understanding of breathwork.

Key Benefits

1. Enhanced Physical Performance: Learn advanced breathing techniques that can significantly boost your endurance, strength, and recovery. Stig Severinsen’s methods are scientifically proven to enhance athletic performance and overall physical fitness.
2. Improved Mental Clarity and Focus: Discover how to use breathwork to calm your mind, reduce stress, and increase mental clarity. These techniques are essential for maintaining focus and achieving peak mental performance in any situation.
3. Holistic Health Benefits: Breathwork has profound impacts on your health, from improving cardiovascular function to enhancing immune response. This course offers comprehensive training to help you achieve and maintain optimal health.

Course Highlights

• Expert Instruction: Learn directly from Stig Severinsen, a world-renowned breath-holding expert and multiple world record holder in freediving. His expertise ensures you receive top-tier training.
• Advanced Techniques: Dive deep into advanced breathing exercises and techniques that go beyond basic practices, offering you a transformative experience.
• Interactive Lessons: Engage in interactive and practical lessons designed to help you apply what you learn immediately.
• Comprehensive Resources: Gain access to a wealth of resources, including detailed guides, video tutorials, and personalized feedback.

Who Should Enroll?

• Athletes: Looking to enhance their performance and recovery through advanced breathwork techniques.
• Wellness Enthusiasts: Interested in exploring the deeper benefits of breathwork for holistic health and well-being.
• Anyone Seeking Personal Growth: Wanting to improve mental clarity, reduce stress, and achieve a higher level of physical and mental fitness.

Our team is available to answer any questions you may have throughout this course, and we wish you all the best in your personal journey.

The following content is directly sourced from the original sale page to provide you with the most authentic information for Stig Severinsen – Breatheology Advanced

The Advanced Our best information has been combined into Course.-Selling the Fundamentals Course, and higher education through our Certified Instructor Program plus many more.

The Advanced This course includes highly sought-after, newly produced targeted coaching protocols in the “Profiles in Breathing” section. These protocols were personally created by Stig Sean Coakley is a Global Master Instructor and is organized in the following areas of focus: Optimizing Performance and Strengthening Healthcare, as well as Improving Stress Resilience.

Additionally, he based his personal training and world records level performances Stig Shares the importance of achieving this “Flow State” As part of your mental, physical and emotional training to be your best self.

We have also included 3 trainings to further enhance your training.

“Super Human Lungs”, “Breath and Movement Coordination for High Performance” And “Training with Airofit”

Anyone interested in reaching the highest level of performance is welcome to take this course.

Students interested in becoming Certified Breatheology Instructor This course is a mandatory prerequisite. Students who are committed to this course must pass an exam at the end to be eligible for the Instructor Course.

Our team is available to answer any questions you may have throughout this course, and we wish you all the best in your personal journey.

This is an online course. These videos can be accessed through your personal e-Learning section on breathology.com
FOUNDATION COURSE
Breatheology Fundamentals

Breatheology Fundamentals is my most efficient course. They are designed to boost your daily energy and to teach you how to. “relax on demand” You can speed up your recovery from illness through conscious breathing, visualization, relaxations and relaxation exercises.

You can create your own program using the exercises that fit your body and your daily routines.

Breatheology Fundamentals training is all about learning new breathing techniques. It takes practice, training, and time, just like any other habit. That’s why it’s a guided program that you can complete in 6-12 weeks. That’s the time it takes to go through the exercises, practice the techniques and acquire the new good breathing habits. You will feel the difference.
Advanced – Lessons Overview
Science of Breathing

Take a deep breathe and learn more about the Anatomy & Physiology behind breathing. You will learn information previously reserved for Certified Instructors.

Find out more about the “science” Your training will be more successful if you are able to do your breathing correctly. You will find your motivation to practice breath training grows as you learn more about the mechanics of breathing and the chemistry. Breatheology Method will bring you success.
Profiles in Breathing

This section will introduce you to three different mini-projects.-You can choose to take courses based upon the 3 areas that we cover. Breatheology Method;

Optimized performance, enhanced health, and improved stress resilience.

We’ve received numerous requests over the past few years and for the first time in our history, we are going to be sharing with you some of the training protocols that until now were reserved for those learning to become teachers in our certified instructor program.
FLOW STATE

Download it immediately Stig Severinsen – Breatheology Advanced

Flow is a state or mental condition. We all can experience it, but not everyone knows how fast to get into Flow. Mihaly Cikszentmihalyi was the first to coin this term.

It is a state of being that is a way of being present in life and Flow is a state of perfection when you don’t have an ego or notion of time and you are just expanding into the universe.

In Breatheology It’s like our. “holy grail” Because we use the connection between body and mind to guide you through your nervous system, sympathetic or parasympathetic, to help you achieve faster the State of Flow

There are many ways to learn about breath.-You can use holding techniques, breathing techniques and imagery to relax.
SUPERHUMAN LUNGS
– Chest & Lungs Expansion Program

Short and effective 4 & 7-You can take advantage of minute training programs to increase your diaphragmatic flexibility. “powerhouse” Explosiveness unlike any other

This special program is showing – for the first time – some of the exercises Stig Severinsen During training for his 22-minute Guinness World Record breath hold underwater, he used it.

These exercises can be done from anywhere. So you don´t need a gym.
BREATH & MOVEMENT COORDINATION for High Performance

CrossFit-inspired training focuses on improving your endurance, speed, and strength through correct and conscious breathing.
What you’ll learn from these exercises

You can learn to coordinate your breathing and movements to gain core stability, more oxygen to the body, and allow you to do more repetitions.
You can use the skills learned in the basics to apply them to other activities.
The focus of this course is breathing.
This program includes 12 exercises that will help you improve your 10 Physical Skills. It can also improve your athletic performance.

TRAINING WITH AIROFIT

The Airofit is an excellent tool for tracking your breath training. This tool is a great way to track your progress and even share it with your coach, if you’re working with one.
INSTRUCTOR QUALIFYING ESSAY

This is a great opportunity to reinforce what you have learned and even go back through some of the material if you aren’t clear or remembering all the details you have been exposed to.

Our students who want to go beyond the basics and become a teacher are encouraged to apply. Breatheology To be a certified instructor, we require that you pass this exam so we can make sure you understand the information and prepare you for the next step in your journey.
You can have more energy in your daily life!

Learn how to Breatheology Method to improve your breathing, increase energy, and reduce stress in your everyday life.

To boost your energy, learn the best breathing techniques
Relax on Demand
Meditation exercises are a great way to reduce stress.
Your workouts become more effective (muscle building is dependent on the nervous system’s response)
You will be more focused and alert throughout the day, which can lead to better decision making and solving problems.-solving)
Your skin will be radiant with oxygen (oxygen).-Rich in skin cells) and you’ll be happier (become more charismatic, and more attractive).
You will be able to sleep better

We will support your training every day
A structured learning path

Follow a well-A structured path of themes will lead you to success in learning. Breatheology Method. Video exercises, downloadable audio files, and your own note sheet are included to help you keep track of your progress.

You will be able to recall your learning by taking fun quizzes after each topic.
Student community

You can become a member our Student Community Stig Check out our website Breatheology Your questions regarding the exercises will be answered by instructors.

You can also share your experience and inspire others.
Monthly Live Session

A group call with live participants is held every month. Stig Check out our website Breatheology You can ask questions of other members and receive insights from instructors. Sometimes, we invite special guests to help us discover how breathing works in different areas of our interest: yoga – rehabilitation – business and peak performance.
Mobile optimized

The Elearning platform was optimized for mobile devices, so you can train wherever you like and on any device you prefer.
Happy students = more
Our courses have been taken by thousands. Each with different goals and backgrounds. These are their stories.
BONUS
ULTIMATE WATER SUVIVAL

The Ultimate Water Survival Course will help you become a stronger, more experienced water person and can be used to aid in an emergency.

Lessons:

Dangers, Rescue & First Aid
The Diving Reflex
Diving Technique & Practice
Mental Training & Peak Performance
Yoga, Relaxation & “Meditation Underwater”
Training drills

BONUS 1 – THE BREATHEOLOGY BESTSELLER FOR A FREE

The Breatheology Step by step instructions are provided in the book-By-This guide provides step-by-step guidance and allows you to create your own program that best suits your lifestyle and your needs.

You can have more energy in your everyday life
Learn how to manage stress at work and in everyday life.
Optimize your sports performance
Get well quicker by avoiding illness
Reduce transient or chronic pain
Be happier and more positive
Live a longer and healthier life

Breatheology – The Art Of Conscious breathing
(10 Languages, PDF edition) ​
BONUS 2 (FREE BREATHING MEDITATION) ($10

The Meditation audio by Stig Severinsen Your music library

This audio 12 minute breathing meditation brings:

A Relaxed Body & Mind
The ability to focus 100%
A Simple Technique To De-Stress
Higher energy levels
Improved Breathing Pattern
A Sense Of Wellbeing & Peace
Constant Access To A “Secret” Tool

Breatheology – The Art of Conscious Breathing
(MP3) ​
BONUS 3 FREE COURSES

Access to additional mini courses for free

Breathing Meditation – Controlling the “Monkey Mind”

It’s difficult to control your mind. This is what the ancient Indian traditions call a “rebellion”. “monkey mind” – jumping here and there. You can learn to control your breathing and conquer uneasy thoughts. You will notice a significant improvement in your focus, creativity, and daily energy levels with just a bit of daily training. It is also possible to improve your stress resilience through the practice of breathing meditation.

Breathing Meditation – Controlling the “Monkey Mind”

Learn more: a>https://archive.ph/DRuNC”>https://archive.ph/DRuNC

Here’s what you’ll get in Stig Severinsen – Breatheology Advanced