Tom Bisio – Five Animal Play Qi Gong

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Tom Bisio – Five Animal Play Qi Gong

Embark on a journey of vitality and harmony with “Five Animal Play Qi Gong” by Tom Bisio. This course invites Qi Gong practitioners, martial artists, and anyone interested in traditional Chinese exercises to explore the ancient practice of Five Animal Play. Under Tom Bisio’s expert guidance, discover the unique movements and philosophies associated with the tiger, deer, bear, monkey, and crane, each designed to cultivate health, vitality, and spiritual connection.

Embrace the Wisdom of Five Animal Play

This course is visually represented by an image that captures the essence of the Five Animal Play Qi Gong, appealing to those seeking to cultivate balance and vitality through ancient practices.

Why Choose Five Animal Play Qi Gong?

• Comprehensive Health Benefits: Learn movements that improve physical health, enhance vitality, and promote emotional balance.
• Deep Spiritual Connection: Explore exercises that connect you with the natural elements and the profound wisdom of traditional Chinese medicine.
• Cultivate Balance and Flexibility: Engage with practices that enhance flexibility, strength, and balance, both physically and mentally.

What You Will Gain:

• Mastery of Five Animal Forms: Gain proficiency in the movements and philosophies of the tiger, deer, bear, monkey, and crane, each associated with specific health benefits.
• Enhanced Vitality and Well-being: Experience an increase in energy, a boost in immune function, and an improvement in overall well-being through regular practice.
• A Path to Inner Peace: Discover a meditative aspect of Qi Gong that brings peace, mindfulness, and a deeper sense of connection to the natural world.

Who Will Benefit?

• Qi Gong Practitioners: Ideal for those already practicing Qi Gong and looking to expand their repertoire with the Five Animal Play.
• Martial Artists: Perfect for martial artists interested in integrating traditional Chinese exercises into their training for enhanced vitality and flexibility.
• Anyone Seeking Health & Vitality: Suitable for individuals at any fitness level looking to improve their health and vitality through gentle, yet powerful exercises.

Embark on a Vibrant Journey of Health and Harmony

“Five Animal Play Qi Gong” by Tom Bisio offers a unique opportunity to explore an ancient practice rich in health benefits, spiritual growth, and connection to the natural world. With expert instruction and a comprehensive approach, you’ll unlock new levels of vitality, flexibility, and inner peace.

Step into the vibrant world of Five Animal Play Qi Gong and transform your practice and your life.

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Tom Bisio – Five Animal Play Qi Gong

An incredible Qi Gong system based on imitating the natural movements of animals

Improve Your Health & Vitality

Five Animal Play (Wu Qin Xi) is one of the oldest forms of Qi Gong. As early as 300 BCE, Daoist Immortals performed shamanic dances that imitated animals. Hua Tuo, the legendary physician of the late Han Dynasty learned these dances and created Five Animal Play.

Ancient immortals practiced “bear-hanging” and “turning the head like an owl” to stretch and relax the waist, body and joints in pursuit of longevity. I have a technique called the Five Animal Play based on the tiger, deer, bear, ape and bird.

-Hua Tuo

In this version of Five Animal Play, each animal has a unique walking step that activates different organ and meridian systems,
and each modulates the movement of the Qi in specific ways.

The Power Of Imitating The Gait Of Animals

The health and physical capabilities of human beings can be greatly enhanced by moving like specific animals, and in particular, by imitating the way different animals walk. Walking is one of our most primal movements. Walking contains inherent rhythms, a product of internal movements created by the external movements coupled with the Mind-Intention.

In Five Animal Play, different modes of walking create specific patterns of internal vibrations, pulsations, and waves that move through the body’s largely fluid composition, each homing to and affecting different organs, meridians, and physical structures.

When you practice Five Animal Play, you directly experience the power and potency of each animal – the slow, stable gait of the Bear, the lightness and flexibility of the Bird, the Deer’s relaxed limberness, the Tiger’s power and strength, and the agility and liveliness of the Monkey. While imitating the external physical movements of the animals, you are also engaging with the spirit and the innate internal power dynamic particular to each animal, which in turn produce benefits to both body and mind

This rare and unique version of Five Animal Play produces internal changes and health benefits that are palpable and immediate, while simultaneously giving you access to a profound self-cultivation practice that deepens over time.

BEAR

• Activates Ming Men (Life Gate)
• Concentrates Qi & Jing in the kidneys
• Induces Stability & Calmness

DEER

• Activates Du Mai (Governing Vessel)
• Dredges the liver & gallbladder meridians
• Promotes Peace & Tranquility

BIRD

• Regulates Qi
• Disperses excess Heart-Fire
• Calms the Heart & Soothes Qi

TIGER

• Regulates the lungs
• Strengthens bones & sinews
• Fosters Courage & Spirit

MONKEY

• Calms the Heart-Mind and Spirit
• Harmonizes the spleen & stomach
• Cultivates an Alert & Lively Spirit

A must for Xing Yi Quan enthusiasts who wish to gain a deeper understanding of the Xing Yi footwork and the 12 Xing Yi Animals.
The Five Animal Play taught in this course seamlessly connects with Xing Yi body principles and footwork.

Instantly Improve your Health and Vitality
Start Learning the Five Animal Play Today!