Stretch D Academy – Level 1 Online – The 15 Essentials
Stretch D Academy – Level 1 Online – The 15 Essentials
Unlock the power of stretching with “Stretch D Academy – Level 1 Online – The 15 Essentials.” This groundbreaking course is designed for fitness enthusiasts, personal trainers, and individuals looking to enhance their flexibility, mobility, and overall physical well-being. Through this online program, you’ll master the foundational stretching techniques that are crucial for preventing injuries, improving performance, and maintaining a healthy, balanced body.
Embrace Flexibility and Well-being
This course is visually represented by an image that conveys the essence of foundational stretching techniques and flexibility training, appealing to those committed to enhancing their physical wellness and flexibility.
Why Choose The 15 Essentials?
- Foundational Stretching Techniques: Learn the 15 essential stretches that form the backbone of effective flexibility training.
- Improve Flexibility and Mobility: Enhance your range of motion, reduce the risk of injuries, and improve your overall mobility.
- Tailored for All Levels: Whether you’re a beginner or an experienced fitness professional, this course offers valuable insights and techniques to improve your stretching routine.
What You Will Gain:
- Master Essential Stretches: Gain a deep understanding of the 15 essential stretches that every fitness enthusiast should know.
- Enhanced Physical Well-being: Experience an improvement in your physical well-being, including reduced muscle tension and increased relaxation.
- A Solid Foundation for Advanced Training: Lay the groundwork for more advanced flexibility and mobility training with a solid understanding of fundamental techniques.
Who Will Benefit?
- Fitness Enthusiasts: Ideal for anyone looking to incorporate effective stretching into their fitness regimen.
- Personal Trainers: Perfect for trainers seeking to broaden their knowledge and offer more to their clients in terms of flexibility training.
- Individuals Focused on Well-being: Suitable for anyone interested in improving their physical health and mobility through foundational stretching techniques.
Your Path to Enhanced Flexibility Starts Here
“Stretch D Academy – Level 1 Online – The 15 Essentials” offers an unparalleled opportunity to deepen your understanding of stretching and flexibility. With comprehensive training on the 15 essential stretches, you’re set to achieve greater flexibility, mobility, and physical well-being.
Begin your journey to a more flexible and balanced body with “The 15 Essentials.”
File Size: 1.19 GB
Stretch D Academy – Level 1 Online – The 15 Essentials
Learn the 15 essential movements for a full body assisted stretch
LEARN FROM THE BEST
We’ve distilled decades of hands-on experience with thousands of clients into 15 essential assisted stretches. These are fundamental movements that allow you to provide a full body stretch in 20-minutes.
In under 3 hours, you’ll learn the principles behind the Stretch*d Method, and the 15 essential movements through a combination of video, written content and quizzes to test your understanding.
Earn 2 CEs when you complete this course. NCBTMB (National Certification Board for Therapeutic Massage & Bodywork) Approved Continuing Education Provider.
COURSE CURRICULUM
1. Welcome
2. Stretch*d Intro
3. Applications
4. Other Types of Stretching & Recovery
5. Anatomy
6. Client Interaction
7. Modifications
8. Do’s & Don’ts
9. The 15 Essentials
10. 1: Traction
11. 2: Knee Hugg*r
12. 3: Double Knee Hugg*r
13. 4: Smooth Walk*r
14. 5: Hello Hammies
15. 6: Stretch*d S*Quad
16. 7: Side Sweep*r
17. 8: Gloating Glutes
18. 9: Cross Ov*r
19. 10: Ankle Angl*r
20. 11: Foot Wring*rs
21. 12: Serve the Platt*r
22. 13: Trap Tapp*r
23. 14: Chest Open*rs
24. 15: Forward Reach*r
25. Full Routine
26. How to Use This Skill
27. Liability
28. Frequently Asked Questions
29. Exam
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 27
- Assessments Yes