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GMB Mobility – Greater Range, Easier Movement

Unlock your body’s full potential with “GMB Mobility – Greater Range, Easier Movement”, a transformative program designed to enhance your mobility and flexibility. Through a series of carefully curated exercises, this course guides you towards achieving a greater range of motion and easier movement in your daily life.

Experience the Freedom of Movement

• Enhanced Flexibility: Learn techniques that gradually increase your flexibility, making every movement more fluid and less restricted.
• Greater Mobility: Target key areas of the body to improve mobility, ensuring smoother and more efficient movement patterns.
• Pain Reduction: Alleviate discomfort and reduce the risk of injuries by enhancing the body’s ability to move freely and comfortably.

Course Highlights

• Tailored for All Levels: Whether you’re just beginning your fitness journey or looking to deepen your practice, this course is adaptable to your needs.
• Expert Instruction: Benefit from GMB’s experienced instructors who provide detailed guidance and support throughout the course.
• Flexible Training Routine: Incorporate the exercises into your daily routine with ease, thanks to the program’s flexible structure.

Who Is This Course For?

• Individuals Seeking Improved Mobility: For those looking to enhance their overall movement and flexibility.
• Fitness Enthusiasts: Athletes and fitness buffs aiming to complement their regular training with mobility work.
• Anyone with a Desk Job: Ideal for people who spend long hours sitting and wish to counteract the effects of prolonged inactivity.

Unlock Your Movement Potential

“GMB Mobility – Greater Range, Easier Movement” is more than a course; it’s your path to rediscovering the joy of movement. Free yourself from the limitations of stiffness and immobility, and embrace a life where every movement is performed with ease and confidence.

The following content is directly sourced from the original sale page to provide you with the most authentic information for

GMB Mobility – Greater Range, Easier Movement

BUILD FLEXIBILITY THAT ACTUALLY HELPS YOU MOVE

You’ve probably tried a few different ways to get flexible and improve your mobility: basic gym-class stretches, joint mobilizations that take longer than your actual workouts, thoughts and prayers…But if that stuff had solved your problems you wouldn’t be reading this.

GMB Mobility takes a different approach. It’s an easy-to-follow practice that walks you through the two fundamentals for better mobility:

1. Gain access to the ranges of motion that are holding you back
2. Integrate those ranges into actual movements so your new flexibility translates to the activities you care about.

It’s the same strategy top athletes use to make sure they can easily access all the ranges their sports require. But we’ve boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing.

The key is bringing together the two key elements of useful mobility: stretching and movement…

MOVE BETTER EVERYWHERE, ESPECIALLY WHERE YOU NEED IT

Moving athletically requires every part of your body working well together, but that doesn’t mean each part contributes equally. We designed GMB Mobility with special emphasis on the areas that give you the biggest dividends in how your body performs and feels.

Full-Body Results Every Session

At the core of GMB Mobility is a full-body practice for easing restrictions from your feet to your neck, so you never have to cobble together different routines to hit all the important areas.

Focused Progress in Key Areas

Each full-body session emphasizes one of the key body areas or ranges for athletic performance like your hips, shoulders, legs, or torso. So the flexibility and mobility you build translate directly to better performance.

Foundational Mobility Baked In

Your hips and spine have more impact on how you move and perform than any other part of your body. So hip and back mobility is baked in throughout the program to give you a foundation of pain-free mobility in everything you do.

This way you never have to worry about whether you’re doing the right stretches or focusing on the right area. You just log in and follow the program for that day, and you’ll get results.

But anyone who’s done flexibility work knows consistency is key. So we organized GMB Mobility in a way that keeps you moving forward and learning new things while still getting better at the important stuff, so you look forward to seeing what’s new in each session.

CYCLICAL PROGRAMMING FOR CONSISTENT PROGRESS

We designed GMB Mobility with a cyclical structure so you’re not just doing the same few stretches day in and day out. Over the course of 40+ sessions you cycle through different focus areas, looping back to revisit each one multiple times for continuous improvement with no boredom or stalling.

Stage 1:
Foundational Mobility & Skill Acquisition

Start loosening up your whole body with focused progress in your hips and back. Incorporate with the first functional movement progressions to start moving better right away.

Stage 2:
Expanded Mobility & Skill Improvement

Build on your foundational mobility by cycling through legs, shoulders, and other important joints and ranges. Deepen your proficiency with basic locomotive skills and begin practicing next progressions.

Stage 3:
Performance Mobility & Skill Play

Deepen mobility in all major body areas for noticeably more ease and freedom in athletic movements. Incorporate movement play as you get freer and more controlled in your fundamental movements.

Bonus:
Full Program Cycling

We designed GMB Mobility to be repeatable with continuous results, so whether you start it again right away or come back to it in a year, you can keep improving your athletic mobility for life.

By the end of the program your body will be freer to move with better mechanics and fuller ranges of motion, which means more power and confidence that your body can handle what you want from it.And the whole thing lives on our intuitive online platform you can access from anywhere.

 

DESIGNED FROM THE GROUND UP TO GET RESULTS WITHOUT THROWING OFF YOUR ROUTINE

You have a life with responsibilities, priorities, stuff you enjoy… GMB Mobility adjusts to fit what you’re already doing. Get results whether you use it as a 15-minute warm up in the gym, a half-hour living room wind-down, or a 45-minute active recovery session.

Results on Your Schedule

Set the days you want to train and choose the length of session that fits your schedule that day.

No Guesswork

Each session picks up right where you left off, and shows you exactly what to do for continuous progress.

Learn from Every Session

Built in tracking, timing, and logging so you can see your own progress over time.

Fits in Your Pocket

GMB Mobility works on any computer or mobile internet device so you can train wherever works best for you.

Give Yourself a Nudge

Help keep future-you on track with optional email reminders on your training days.

Don’t let tightness and aches limit what you can do in your life.

Even if stretching has never worked for you before, you can get more flexible. The clinically backed practices in GMB Mobility will get all your major joints moving more freely so you feel and perform your very best.