KYLE BOGGENMAN’S
METHOD OF CALISTHENICS
Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for ‘Method of Calisthenics – Applications’ by Kyle Boggeman, a targeted program that extends basic calisthenics into challenging applications for strength, agility, and performance.
This course is perfect for those who have mastered the basics of calisthenics and are ready to take their training to the next level. Kyle Boggeman focuses on advanced techniques and their practical applications in sports, daily activities, and high-intensity workouts, ensuring you not only look strong but also enhance your functional abilities.
Key Benefits:
- [Benefit 1: Advanced Strength and Conditioning] – Push your physical limits with advanced calisthenics movements that build unparalleled strength and endurance.
- [Benefit 2: Improved Athletic Performance] – Apply calisthenics techniques to improve your performance in various sports, enhancing your speed, power, and agility.
- [Benefit 3: Dynamic Movement Skills] – Develop the ability to perform complex movements with precision and control, boosting your confidence and capabilities in physical activities.
What You’ll Learn:
- How to incorporate advanced calisthenics techniques into your fitness routine.
- Specific training regimens tailored to enhancing abilities in sports such as running, swimming, or cycling.
- Strategies for increasing muscle activation and efficiency through bodyweight exercises.
- Recovery and nutrition tips to complement your advanced training and support overall health.
‘Method of Calisthenics – Applications’ by Kyle Boggeman is your next step towards fitness mastery. Enroll now and start transforming your training with expert guidance!
This course is available and delivery within a few hours!
File Size: 233.25 MB
The following content is directly sourced from the original sale page to provide you with the most authentic information for Kyle Boggeman – Method of Calisthenics – Applications
About
“Applications” is second course in a 2 part series that teaches my calisthenics training method. It will cover the applied principles outlined in “Core Concepts” to give you the tools and understanding for a lifetime of productive training. Note: It is recommended that you take “Core Concepts” BEFORE “Applications” Learning outcomes: – How to determine exercise selection – How to use variation to drive progress while minimizing fatigue – How to systematically progress training – How to effectively manipulate training frequency for maximum productivity – How to accurately control training intensity – How to determine weekly training volume – How to structure your own training cycle using a simple template This course is available for 30 days from your chosen start date. If you have any questions about whether this course, please reach out. All sales will be non-refundable. Hope you enjoy “Applications” !
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 45
- Assessments Yes
