21 Day Fix Extreme Real Time
Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for ’21 Day Fix Extreme Real Time’ by Autumn Calabrese. This challenging and highly effective workout program from Beachbody is designed to deliver dramatic transformations in just 21 days, using real-time workouts that keep you engaged and motivated.
Perfect for fitness enthusiasts who are short on time but high on motivation, this program requires just 30 minutes a day to reshape your body and improve your fitness levels. Autumn Calabrese, a celebrity fitness trainer, guides you through intense workouts that combine strength training, cardio, and plyometrics, along with a precise nutrition plan to maximize your results.
Key Benefits:
- [Benefit 1: Rapid Body Transformation] – Achieve noticeable results in just 21 days with workouts designed to burn fat and sculpt muscle.
- [Benefit 2: High-Intensity Workouts] – Engage in a variety of high-intensity workouts that challenge your body and push you to your limits.
- [Benefit 3: Comprehensive Nutrition Guide] – Follow a detailed nutrition plan that complements your fitness regimen and helps you fuel your body effectively.
What You’ll Learn:
- Effective techniques for weight loss and muscle definition that combine strength training and high-intensity interval training (HIIT).
- Strategies for maintaining motivation and consistency in your workout routines.
- How to manage and adjust your diet for optimal fitness and health.
- Tips for recovery and injury prevention to keep your fitness journey on track.
21 Day Fix EXTREME Real Time helps you get serious results in 21 days with
portion control and intense 30-minute workouts that progress
from week to week for faster results
This course is available and delivery within a few hours!
File Size: 8.995 GB
The following content is directly sourced from the original sale page to provide you with the most authentic information for Autumn Calabrese – Beachbody – 21 Day Fix Extreme Real Time
Featured Guides
- Start Here Guide
This guide includes everything you need to help you start getting super shredded over the next 21 days with both the original and real-time workouts.
- Workout Calendar
Get that body you always wanted with this 21-day calendar that has different 30-minute workouts that progress week to week. Also includes a bonus 10-minute hardcore workout to really help sculpt your abs.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 73
- Assessments Yes
