Somatic Wellbeing – Return to Regulation (Monthly membership)

Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for “Somatic Wellbeing – Return to Regulation (Monthly Membership)”

Find Your Center with “Return to Regulation”

Embrace a journey of self-healing and regain control of your wellbeing with the “Return to Regulation” monthly membership. This program is meticulously designed for those who strive to transform their body’s response to stress and enhance their capacity for emotional regulation through proven somatic techniques.

Why Join Return to Regulation?

• Improved Emotional Regulation: Master the art of controlling your emotional responses. Our program teaches you somatic techniques that help you maintain stability and calmness in challenging situations.
• Reduction in Stress and Anxiety Levels: Alleviate the burden of stress and anxiety. Engage in practices that soothe your nervous system, promoting a peaceful mind and a relaxed body.
• Enhanced Overall Wellbeing: With regular practice, witness a significant boost in your overall health and happiness. Our somatic methods not only improve your emotional state but also contribute to physical health benefits.

Membership Benefits:

• Exclusive Monthly Content: Receive new exercises, guided sessions, and educational materials each month, keeping your practice fresh and engaging.
• Community Support: Join a community of like-minded individuals who are on the same path to regulatory mastery. Share experiences and grow together.
• Expert Guidance: Learn from seasoned professionals in the field of somatic practices, with tips and personalized feedback to help you maximize your progress.

Who Is It For?

Anyone who feels overwhelmed by daily stressors, desires better emotional health, or seeks a deeper connection with their body’s innate wisdom.

“This course is available and delivery within a few hours!”

Or maybe you are here because you are simply looking to deepen your practice, deepen the space in which you hold others in your own work, or strengthen the relationships you have with those around you…

File Size:5.253 GB Format File:63 MP4, 12 PDF,…

The following content is directly sourced from the original sale page to provide you with the most authentic information for Somatic Wellbeing – Return to Regulation (Monthly membership)

You may be here because…

You’re looking for something deeper, something sustainable, and something that works with your body, not against it.

You have an inner feeling that the way you’ve been living is not the only way, that something can change

You may be here because something is calling to you. Calling for your attention..

You may be here because you’re burnt out, anxious, overwhelmed, in pain or just feeling stuck.

Maybe you’ve tried all the “things” but nothing has really made that great of an impact

You’re tired of searching for solutions on Google, social media, books and doctors that don’t offer much solutions

You’ve tried talk therapy and still feel like things haven’t clicked

Or maybe you are here because you are simply looking to deepen your practice, deepen the space in which you hold others in your own work, or strengthen the relationships you have with those around you…

No matter the case, you are here.

This course embodies the work that transformed my life…

Return to Regulation bridges research-backed techniques in trauma resolution with Somatic Experiencing, PolyVagal Theory, Attachment Theory and more. Bringing you a sustainable, gentle, and trauma-informed approach to healing emotional pain and supporting body-based symptoms.

This is the very work that completely shifted my relationship to my body, my pain, my relationships and my purpose and I want to share it with you!

Module 1: Building Somatic Awareness
Your first module invites you to explore your felt sense and begin tuning in to the language of your body. Learn the foundational exercise of orienting, engaging your felt sense, and tracking your sensation. Build your counter vortex and resource bank to support you through your healing journey and explore what steps might be best for you to build your ideal “pyramid of life”

Module 2: Understanding Your Autonomic Nervous System
Learn the science behind our trauma, our stuckness and the way we operate in our everyday life. Understand your autonomic nervous system and gain the tools to practice bringing regulation into your body. Learn how to give your body moments of rest, how to sense when you are being activated or triggered, and learn how your body operates by mapping your own unique nervous system

Module 3: Understanding Our Relationships
A PolyVagal and attachment lense to our relationships. Understand the unique way in which you attach and how our earliest childhood experiences directly affect our current relationships and our nervous systems. Explore the difference between self and co-regulation and how to sense your body when around certain people. Gain the tools to practice coming into secure attachment and safety in your relationships.

Module 4: Getting to Know Our Inner Parts
Explore your younger self and get to know your own internal children. Learn how to call in your “attuned protector” and engage in internal co-regulation to re-build a new experience for your inner children. Take a gentle look at your response patterns and tend to the younger parts of you who come online during times of dysregulation.

Module 5: The Dysregulated Body

Understand the connection between our nervous system and chronic illness. Learn the science behind chronic stress and nervous system dysregulation. Gain the tools to re-engage with your own innate boundaries and learn how to re-wire your earliest conditioning that may be connected to your most chronic symptoms.

Module 6: Integrate to Regulate

Create space for all to belong. Use the tools you’ve learned to integrate regulation into your everyday life. Renegotiate the role that ease and slowness plays in your life and begin to call in the purpose and peace you have been wanting to step towards.

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