Dr. Stuart McGill – McGill Method 1 – Foundation for a Pain-Free Back

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Rediscover the joy of movement with “Foundation for a Pain-Free Back” by Dr. Stuart McGill. This course is expertly designed for individuals suffering from back pain who seek evidence-based strategies to alleviate pain and improve their quality of life.

Why Choose This Course?

• [Benefit 1: Proven Back Pain Relief Techniques] Learn from Dr. Stuart McGill, a world-renowned back pain expert. This course offers clinically proven techniques to reduce back pain, including exercises and movements that target the root causes of discomfort.
• [Benefit 2: Build a Strong, Resilient Back] Strengthen your back with exercises designed to build the muscles that support the spine. Gain flexibility and resilience, which are crucial for preventing future back problems.
• [Benefit 3: Comprehensive Understanding of Back Health] Educate yourself about the mechanics of the spine and the behaviors that lead to back pain. This knowledge is vital for making informed decisions about your daily habits and activities that impact back health.

Who Should Enroll?

“McGill Method 1 – Foundation for a Pain-Free Back” is ideal for anyone experiencing chronic or occasional back pain and those interested in preventative back care. It’s particularly beneficial for athletes, office workers, and the elderly who are prone to back issues.

In summary, evidence, together with clinical technique, assist the delegates to deliver methods to empower and heal their clients.

File Size:3.2 GB
Format File:[Video – 26 MP4]

The following content is directly sourced from the original sale page to provide you with the most authentic information for Dr. Stuart McGill – McGill Method 1 – Foundation for a Pain-Free Back

This course includes 20 hours of lecture and demonstrations by Prof McGill. It is geared for clinicians, trainers, coaches and performance specialists who wish to update their knowledge of the most recent developments in function of the lumbar spine. Specifically, how the spine works, how it becomes injured, and the many pathways to pain and dysfunction.

Then, strategies to reduce cumulative stress that lead to pain are described and workshopped. Building capacity to train once pain has been addressed is an essential skill that will set you apart as a clinician. Approaches to enhance movement and stimulate adaptations leading to successful rehabilitation are explained and workshopped. In summary, evidence, together with clinical technique, assist the delegates to deliver methods to empower and heal their clients.

You will learn:

1. The foundations of how the spine works and becomes injured and/or painful
2. How to interpret what clients are presenting to you
3. Prevention of back disorders and risk reduction for clients and organizations
4. Proven approaches to rehabilitation
5. Foundations essential to enable eventual enhancement of performance

Course structure:

• The lectures by Prof McGill can be viewed at your own pace. You have 1 full year to access and review all lecture material.
• After completion of the course you will feel empowered to provide unique guidance in the application of this knowledge to the clinic, workplace, rehabilitation centre, and sports field.

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