Below is our curated insight into the wonders, designed to complement the foundational knowledge from the original course description for Teddy Atlas – Your Home Fight Workout
Step into the ring from the comfort of your home with “Your Home Fight Workout” by legendary boxing trainer Teddy Atlas. This innovative online fitness program is designed for individuals looking to improve their boxing skills, increase fitness levels, and push their limits through challenging and engaging home workouts.
Why Choose This Program?
- [Benefit 1: Expert Boxing Techniques] Learn from one of the best in the business. Teddy Atlas brings his extensive knowledge and unique training methods directly to you, teaching proper punching techniques, defensive moves, and footwork to enhance your boxing skills.
- [Benefit 2: Full-Body Conditioning] Each workout is crafted to provide a full-body exercise that not only improves your boxing technique but also boosts your overall fitness. Get ready to burn calories, build muscle, and increase stamina.
- [Benefit 3: Convenient and Accessible] No need for a gym or expensive equipment. Teddy’s program is designed to be done at home with minimal gear, making it perfect for anyone, regardless of their fitness level or space limitations.
Who Should Enroll?
“Your Home Fight Workout” is perfect for fitness enthusiasts of any level who are interested in boxing, those looking to add a new and exciting routine to their workouts, and fans of Teddy Atlas who want to train like a professional boxer.
The course is immediately available and delivered within one hour! You will receive an ebook to guide you. TeddyHe shares his knowledge on how everyone can improve their rights on this topic at any level.-Part series.
File Size: 3.091GB, Format File File: 3 MP4, 1 pdf
The following content is directly sourced from the original sale page to provide you with the most authentic information for Teddy Atlas – Your Home Fight Workout
Teddy Atlas It walks you through each step of a home workout to help you improve your fitness and boxing ability at your own speed.
- Use real gym technique as Teddy This video explains how to properly use equipment, such as the heavy bag, jump rope and other.
- You can work with no equipment Teddy He shows you how it is possible to get a sweat flowing and work on your shadow boxing and fitness using the exercises that his champions used
- Follow along Teddy’s ebook that lays out your home workout with wisdom from the hall of fame trainer throughout
- Teddy He is one of the greatest boxing trainers ever, and has led many fighters to world championships.
Register Your Yours Home Boxing Workout One of the Greatest Trainers All-Time, As Hall Of Fame Boxing Coach & Personality Teddy Atlas It Takes You Through The Whole Thing Workout All levels of fighters can use this tool to get in shape, box better, and learn from anywhere.
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What are you going to learn?
Do not be restricted by equipment or class times. Get great boxing training from anywhere with a Hall of Fame trainer. Teddy Atlas – coach of world champions and one of the sport’s most recognizable personalities – shows you everything you need to know for at home workouts. You will also receive an ebook to help you keep up the good work. TeddyHe shares his knowledge on how everyone can improve their rights on this topic at any level.-Part series.
Teddy Atlas is one of the best boxing trainers in the world, and he’s spent a lifetime studying the sweet science and teaching world champions and hall of farmers how to box at the highest levels. Now, you can learn from one of the most experienced and descriptive coaches in the game as he shows you all you’ll ever need to know about how to get in an effective, skill building boxing workout from home.
Teddy shows you how to do every part of the workout the RIGHT way, dispelling myths and giving you the real truth behind every aspect you’ll go through – with pictures and follow along material provided in the ebook for every purchase. Wrap your hands, warm your body up, and start moving and building the motion that you’ll need to fight – all with Teddy’s patient and colorful coaching. Instead of focusing on the best punches and crafting the best workout, focus here on how to craft and create the best workout.
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How do you get it?
►PART 1◄
- INTRO
- WRAPER THE HAND
- REFRESHER CLASS
- WARMING UP/STRETCHING
- BOX WORK/SHADOW
- TIME TO HIT/HEAVY BACKET
- ROAD WORK/JUMPROPE
- PUSH UPS
- MOUNTAIN CLIMBERS
- SIT UPS/OBLIQUES
- SHAKEOUT AND ROLL
- OUTRO
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 62
- Assessments Yes
